This run helped run.vince.run burn 568.0 calories.
Description from Strava: Another good morning with the O'Hagans crew. 2.5km warm, then two sets of, 800m steady, 400m steady, 400m fast, 800m fast. A gentle cool down at the end.
A humid morning but have been working hard so think that was why I struggled a little.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13434081513
About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".
This is an automated post by 
If you would like to know more about the