This run helped run.vince.run burn 649.0 calories.
Description from Strava: Another rainy morning and really should have got up to go to our usual run squad session. The rain seemed to be stopped at 6.30am. Anyway, got onto the treadmill a little later instead.
10 minutes warm up
2 x 4 minute effort, 2 minute easy
3 x 3 minute effort, 2 minute easy
4 x 1 minute effort, 1 minute easy
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/15780439730
About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".
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