steevc just finished a 7.28km run, that lasted for 43 minutes.
This run helped steevc burn 509.0 calories.
Description from Strava:
Last night I was at The White Horse for our fortnightly jam session. A few of the regulars were missing, but we still had a full house. There was a car crash just up the road, but with the new road people could divert around it. We had one new guy who has played at the local open mic plus the return of 
That is my guitar in the foreground. Richard lives just next door to the pub and he does some great songs, including a bit of Chas and Dave. I tried some different songs, but they need a bit more practice. One I wrote is still evolving. Anke joined in when I did a Nena song in German.
This morning was nice and sunny, but a little chilly. Strava reckon it was 4C, feeling like -1C. I did my usual loop, but tried to push the pace a bit. I achieved my best time in a while, so I feel like I am improving at the moment. It was nice out there and I soon warmed up. I had a good sweat on by the time I got back for breakfast. As usual it took me a little while to get going and I have to climb the hill to Fairfield, so it was no surprise that the second half was quicker.
I was listening to the Somewhere On Earth Podcast that was talking about issues with undersea internet cables. These provide vital communications and you can see them mapped here. This podcast grew out of the BBC Digital Planet show that ended a year ago. I am going to a reunion of presenters and listeners tonight in London.
With the current weather my solar panels are being really productive. Once I have data from a few months I will try to generate some statistics on how they are performing.
Run free!
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11053428498
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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