steevc just finished a 6.99km run, that lasted for 42 minutes.
This run helped steevc burn 507.0 calories.
Description from Strava:
I was quite stiff after my Sunday run and have a sore thumb after falling in the garden. The latter should not affect my running, but I just feel it throbbing. I felt up to running again today and did my workout of alternate fast and slow km. The weather was good for running as it was dry and not too warm.
I did my regular route and the results were slightly better than some recently. I do the recovery phases pretty slowly, so the times will vary, but I averaged just under 6min/km. The quick ones were not too bad really. I still have my hip tendon issue and I wonder about getting more advice on that. It is more annoying than painful.
We are getting lots of big raspberries this year. The strawberries are not bad, but the plants have died back. Maybe they need some fertiliser.
Enjoy your Thursday and run free. If you want to earn from your Strava runs then talk to me about Hive :)
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11641062923
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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