This run helped steevc burn 458.0 calories.
Description from Strava:
The weather has turned chilly again after a lovely weekend, but I wanted to run today. There have been a few drops of rain, but I mostly avoided it. Strava says it felt like -1C out there, but I was warm enough in t-shirt and shorts.
I had a route in mind and was conscious of not being away from my desk for too long, so I tried to keep up a good pace. I have run a lot of this before, but had to consult the map a couple of times to be sure of where I was going. The concrete clock is one of several odd sculptures I've seen around Stevenage.
I saw a red kite and various other birds. They get seagulls there even though it is far from the sea. There are some cormorants by the boating lakes where I often run.
I was happy with the pace and I got a couple of segment PRs. Strava shows my fitness as improving and I hope to get back to something near my best of recent years. I just need to avoid injuries.
I keep an old pair of running shoes at the office so I have less to carry. I may swap them out for another pair. Some time I will try the countryside tracks across the motorway.
Run free!
Stravans give me a shout if you want to try blogging on Hive.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13851603131
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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