This run helped steevc burn 530.0 calories.
Description from Strava:
The photo is from parkrun last Saturday when I was pacing 32 minutes. That was a fun run. That last couple of days have been pretty hot in the UK with temperatures around 32C. I try to avoid running when it is really hot. Today it will be a little cooler and it was quite nice this morning.
I was back to my usual route today, but I pushed myself to be a little quicker. So I think I can call this a pace run rather just a jog. It would still be slow by the standards of some people, but I do my own thing.
I saw quite a few other runners today, so maybe they were waiting for it to get cooler too. Plenty of dog walkers too. They need to be careful when it is hot as the paths can harm the little dog feet. There are some shady routes around here that may be cooler.
I managed to stay mostly under 6min/km today with some quicker stretches down the hills. That gave me by best pace on this route in a while.
As I had breakfast afterwards there were a few drops of rain. The garden could do with more of that. I was out watering last night. I am hoping for some tomatoes soon.
Run free and stay well.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14980862080
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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