🏃 | 421.0 kcal |
|---|
This run helped steevc burn 421.0 calories.
Description from Strava:
I was at the pub for our regular music session last night. It was nice to have a couple of new guys playing their original songs. I do not play my guitar much, but I manage to remember some songs. I have been doing an online bass course recently and that is hard on the fingers.
This morning was cool and dry. I did not sleep great, but I got out anyway for a run and did my usual hill sprints.
There not too many people around, but the birds were really vocal up West Drive where there are plenty of trees. We have been seeing more birds in the garden lately too.
These runs up the hill are never easy and I found it hard today. The times were not my best, but I needed the workout. I get a free health check every five years on the NHS and I went for that this week. When the lady took my blood pressure she remarked on my low heart rate that will be mostly down to running. It will be around 55 when I am just sitting, but peaks much higher when I run.
My next run should be at parkrun on Saturday. That is getting less muddy now. We have a long weekend for Easter.
Run free and do not eat too much chocolate!
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17946472184
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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