steevc just finished a 7.02km run, that lasted for 43 minutes.
This run helped steevc burn 501.0 calories.
Description from Strava:
After Sunday's long run my legs are still feeling it, so I was not going to do anything too vigorous today. It has turned cold again, but at least it is fully light when I get out just after 7.
Jogging through the village I really was not feeling like going fast, but that is fine. I read another article about how you do not need to be hurting to do good. People will say 'no pain, no gain', but things are not true just because they rhyme.
I saw a lot of squirrels today, both greys and blacks. They are the same species I think with the blacks having a mutation (no special powers that I know of). Some of them are pretty tame.
I just kept plodding up the hill. It is a long climb, but not too steep. I was glad once I passed the highest point and did speed up a little coming back down.
I am trying to increase my weekly distance to build my endurance and will enter the Greenway half soon. I think it will be my fourth time.
Have a good week and run free.
My runs go: Garmin > Strava > Hive (via 
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/8673685407
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
