steevc just finished a 6.99km run, that lasted for 44 minutes.
This run helped steevc burn 491.0 calories.
Description from Strava:
I was out at the White Horse for our jam session. Only seven of us this time, but that means more tunes to play. I did some Bowie, Prince, Eagles and ELO. 
The weather was dull, but dry. Just right for me really. I took it gently as I just want to keep my body ready for Sunday. My hip was making itself known, but I think it will be okay.
Since I last went this way the basic metal gate to the fields and allotments has been replaced by some concrete humps. I guess a tractor can get over them, but a car might ground out. They mainly want to stop travellers from camping in there as has happened a few times.
It was also my first time in a while on a track that has been closed to install new drainage for the big development near us. Currently the path is just big stones that are not so good for running on.
I had my usual granola for breakfast. I added some raspberries that I picked this morning in our garden. I also had some grapes from up the road as I am looking after a friend's chickens. Their vine is very productive with lots of small, sweet black grapes. Maybe I need to plant one of those.
I will rest for a couple of days before the race, but I may cycle over there on the day. I need to pick up my number and shirt. I could do it on the day, but can get it from the local sports shop before then.
Run free and Hive five!
Strava readers can ask me about Hive.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/9935200643
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
