toofasteddie just finished a 7.95km run, that lasted for 47 minutes.
This run helped toofasteddie burn 490.0 calories.
Description from Strava: Short Piramidal Fartlek performed together with a colleague of the running club.
Good feelings in all the intervals but very demanding.
Last 1’ fast interval performed below 3’20”/km reaching 181 bpm which demonstrates again that the 220-Age formula is not applicable at all on many of us.
At the end, it has been more than 7Km including 3.2km of high quality work.
I’m thinking that I could do well in a few weeks for a 5K race…. Jean Bouin?
Keep on running!
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/7884293769
About the Athlete: Father of two, Engineer by profession and Athlete in my spare time...
