It stretches the muscles of the back.
It's a 2 step form, you arc the back and then curve it. With proper form, it really helps stretch the back muscles after deadlifting or any back workout.
It stretches the muscles of the back.
It's a 2 step form, you arc the back and then curve it. With proper form, it really helps stretch the back muscles after deadlifting or any back workout.
RE: Cat cow pose