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1. Recognize your triggers
Identify what situations or events trigger your anger. Once you are aware of your triggers, you can take steps to avoid or prepare for them.
2 . Take a step back
When you feel anger rising, take a step back and pause. Take a few deep breaths, count to 10, or leave the situation for a few minutes to calm down.
3 . Express your anger appropriately
Express your anger in a calm and respectful manner. In a way you would want it expressed to you.
4 . Practice relaxation techniques
Engage in relaxation techniques such as deep breathing, meditation, or yoga to help calm your mind and body.
5 . Use humor
Use humor to diffuse tense situations and lighten the mood.
Until another time...Peace