How to avoid sudden death?
Recently attended a funeral,
Is a friend's child, about 50 years old,
When he was chatting with his neighbors on the street, he suddenly fell down and died.
There are two common causes of sudden death: heart and respiratory system.
People with poor heart or respiratory system are prone to sudden death when they are overworked.
Overwork here refers to a long period of time without proper rest.
Therefore, proper rest is necessary.
And if you don't sleep for a long time, you can easily die suddenly, so don't stay up late to play cards/video games.
And how to avoid sudden death?
It is necessary to rely on medical treatment to treat heart disease and respiratory system, but it is impossible to cure it, because these two diseases are chronic diseases, and they will get worse without treatment, and the treatment will not be completely cured.
Therefore, exercising for 1 hour a day to improve physical fitness is one of the ways to reduce the risk of sudden death.
Such as jogging/climbing/swimming/etc.
如何避免猝死?
最近参加了一场丧礼,
是朋友的孩子, 大约50多岁,
他在街上和邻居聊天的时候, 忽然倒下, 就往生了.
猝死的常见病因有两种: 心脏和呼吸系统.
心脏不好或者呼吸系统不好的人, 当过劳的时候, 便容易猝死.
这里的过劳, 指的是长时间之内, 没有适当的休息.
所以, 适当的休息是必须的.
而长时间的不睡觉, 亦容易猝死, 所以不要熬夜打牌/打电玩.
而如何避免猝死呢?
靠医疗来医治心脏疾病和呼吸系统是必要的, 但不可能医好的, 因为这2种病, 都是慢性病, 没去医治会越来越严重, 医治又不会完全的医好.
所以, 每天运动1小时, 改善体质, 是降低猝死风险的方法之一.
比如慢跑/爬山/游泳/等等.