Do you know about Bryan Johnson?
He is the guy who spends 2 million $$$ a year to reduce his aging and according to his website The Blueprint he is now aging slower than the average 10 year old, so thats impressive!
(Well, I think everything he does is impressives)
Well, I tried to make one of his meals, the Super Veggie the other day!
I took a few pictures but competely forgot to take more when I waited for the food to cook xD
So I decided to Steam all of the Veggies even though Bryan says he cooks his, but you can Steam it he says. He also blends it sometimes, which seems a little weird to me.
But I did blend some of it, to make a little sauce out of it.
This is the recipe taking from his website:
Super Veggie
Black lentils, 300 grams (weighed cooked)
Broccoli (head+stalk), 250 grams
Cauliflower. 150 grams
Shiitake or Maitake Mushrooms, 50 grams
Garlic, 1 clove (a piece)
Ginger Root, 3 grams
Lime, 1
Cumin, 1 Tbsp
Apple Cider Vinegar, 1 Tbsp
Hemp Seeds, 1 Tbsp
After prep, drizzle 1 Tbsp of Extra Virgin Olive Oil
Recently been sprinkling 1 Tbsp of 100% dark chocolate to dish
(All organic)
Super Veggie Preparation instructions
Weigh vegetables. Place broccoli, cauliflower, mushrooms (maitake or shiitake), ginger and garlic in boiling water*. Boil until tender (7-9 min). Steaming is also acceptable.
You can choose to blend or keep whole pieces.
Blend in a high-speed blender place 1 Tbsp of dried cumin, 1 Tbsp of apple cider vinegar, 1 fresh Lime, cooked black lentils, the strained cooked vegetables, and blend until it becomes thick soup. Can also serve as the picture above.
If needed add some of the vegetable water (or steaming water) to thin out the texture.
Top with hemp seeds.
It takes sometime to make all of it and it is a little bit expensive. But a lot of the items you only have a to buy now and then.
Anyways, got any views on Bryan? I am curious.
Also, I am planning on buying everything I need to make his "Green Giant" drink in the morning! It is also expensive though :p