Stress is not healthy. And, it's nearly impossible to eliminate stress from life. We have to approve that no matter who we are, how our life is and what we try stress will be there. While you can't eliminate stress but you often can understand what's better in it.
Stress can guide us to success. Yeah, I really believe that. But what we need to do is 'how to can point out what's good in it and how we can lead it to succeed?' Stress is not just about how we think it more about how we react to our thinking. Like, you may have work pressure or emotional instability which turns in to stress. But the way you deal with it will decide your future. What I meant to say is, it's up to you how you choose to handle your stress.
Enhance your good stress. Think about what stress is adding value to your life, forcing you to achieve something and what are just managing cautious. If you are stressed for anything which is not in your control then there's no reason to stress for it. But if it's for good like meeting deadlines, feel the excitement of doing something new. Don't worry about this stress. It's good and can lead you to success.
Discipline your mind and take time to calm down. If you maintain a routine and organize the thinking half of your stress will be gone. And the rest half must be your goos stress. Make this stress to give you some results. Be intentional to turn your toxic stress to something good. Like, stop worrying about something which will not lead to any success. And trigger them which can lead to success.
I know it's complicated. But it's worth trying. Think and learn deeply and you will understand that it's helpful. I hope it's gonna help you a little bit!