Ships do not sink because of the water around them.
Ships sink because of the water that gets in them.
We do not live in a perfect world. Here, they are imperfect circumstances, imperfect people, imperfect behaviours. It happens round the clock. You can not afford to be touchy. You can not afford to be that person that gets affected by every whim of an imperfect world. You must protect your heart. You must be like a ship inside water. Do not let the water get inside!!
Heard of shock absorbers? Develop one. Do not allow yourself become overwhelmed by anything that sails your way. Stay above. Stay in charge.
If you are from where I am from, then it is easy.
Your heart is well protected by being 'set' on thing above.
Plus, you already have an iron-man-like Suit "Inside Prayer."
Stay on your watch. You will see it coming from miles away and quash it!
Everyone, remember, you are human. You are the number one being on earth, the most important specie in the universe, you have this in your pocket!
You can keep it all away from inside, and from that calm inside, handle outside. Real problems begin when your heart has been crushed by the happenings around you. You will not be able to see clearly to fix the initial issue, and then the issues begin to heap on each other.
Do not let that happen. Protect your inside.