Cold yesterday morning as it is this morning. Tis the season for Euro races which are all on at about 6-8am my time.

The boys to school the window got int he way of the sun picture.

The womens' race in Bruge was wild with the sudden intense storm that hit them. The hail was very audible as it pinged off the camera. They had just removed their rain jackets a few kms prior and then ended up in the deluge.

It was after 10 am when I got myself pout and on the road for my ride. I made it all the way to Miller's which was near 10 miles, then turned back for home.

Rode through the neighborhood then over to the Perry straightaway which I have down to 3 mins for the mile. I had to take a more circuitous route home as I needed the miles.

My legs never seem to be what tires fastest for me, it is my lower back that gets most grumpy.

I downloaded the book Bike Fit and will now be going through it to fit my bike properly.

My longest ride by .01 miles... LOL. I was able to get my garmin watch to talk to my garmin edge so while riding it is getting my heart rate.

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Found 5 e-cigs on my ride. They all got broken down and batteries removed.

Sharpened chains for the saw for the tree felling I am doing today.

My new sets of calf sleeves arrived so I now have 5 pairs to be able to switch up more often. My CEP sleeves are well over 10 years old so it was time to add more.

Rather sore from the long ride I managed to sleep longer last night. The EU racing is on this morning and I will be cutting the tree mid morning. I will climb it and top it before chunking it on my way down. It will get piled to the side and I will go get this weekend when I have the car and trailer available. Tomorrow is R's last wrestling tournament.