run.vince.run just finished a 0.0km ride, that lasted for 76 minutes.
This ride helped run.vince.run burn 627.0 calories.
Description from Strava:
The picture is not of me, but one of the instructors from Motosumo an app I use for online spin classes. It was a crappy morning and I was really hoping to get an outdoor ride in but the rain and wind were horrible, so decided against going outside.
This also brings me to my favourite cycling gadget and for me it is actually a smartphone app. I am a big fan of spin classes and have used them to get strong for riding. But with gyms no longer having spin classes any more and of course during COVID lockdowns, the Motosumo App was a really good way for me to get access to spin classes without having to go to a gym.
I have been using the app for about 18 months now and it has made me pretty strong. They have both live and pre recorded classes and the app tracks your speed and calories burned, and it doesn't matter what indoor bike you are riding. The app does all the work. I have had the paid subscription for a while and it has been great but there seem to be less live classes now, so I am not sure how much longer I will pay for the app and go to a free subscription.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/9565938196
About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my wife. I tell people 'I wanna change the world, one run at a time'.
