I’ve been wanting to build a reading habit, but I always fail because I don’t have a cue. I told myself to read during my break time, but I got used to opening and scrolling on YouTube. Thus, it didn’t work. Your takeaway #3, which is creating an Implementation Intention format is a great way for me to build my reading habit because I will know when and where to read. Here’s my format: I will read at 5:00 PM in our dining area. I will do my best to do this consistently. Thank you for sharing your takeaways about the book! I also learned a lot! 😁 I will read this book soon. 😁
RE: Creating and Breaking Habits | My Takeaways from James Clear's Atomic Habits