Pero no solo se trata de decidir un camino u otro, el hacerte cargo de ti mismo es hacerte consciente de tu felicidad, tus miedos, sentimientos y como estos te hacen sentir. En el segundo capítulo se habla sobre el amor y como los seres humanos elegimos ser consideramos “buenas personas, buenos hijos, buenos padres, etc” dejando a un lado nuestra propia felicidad. En la página 69 se encuentran una serie de ejercicios para aprender amarse a sí mismo, aquí te mencionaré 3 que son fundamentales:
- Si hay alguien por quien sientes verdadero amor, díselo de frente.
- Ve a un restaurante, y pide algo que te guste comer.
- Retoma o haz una actividad que te apasione.
En mi caso, decidí tomar acción e hice una lista de propósitos, herramientas y retos para este 2023 donde traté de ser lo más sincero conmigo mismo, y plasmar aquellas acciones que se me dificultan o evito hacer. Haciendo click aquí puedes descargar esta herramienta
Cuando era niño hablaba demasiado, era ese niño que hablaba con todos incluso estando en clases, por lo cual recibí llamados de atención en repetidas ocasiones. Con el paso del tiempo dejé de hacerlo y me limitaba a hablar lo necesario. El año pasado (2022) asistí a un taller de oratoria llamado “Habla,impacta y transforma” para manejar el miedo escénico, en el desarrollo del mismo se hablaba de cómo y por qué nace el miedo escénico y salen a relucir 3 tipos de miedo:
- Miedo prestado: Pertenece a un tercero, pero lo hacemos propio al comparar, recordar o visualizar un escenario catastrófico.
- Miedo infundado: Viene a partir de nuestros pensamientos limitantes, debilidades e inseguridades. Aquí entra en escenario esas etiquetas que comentamos hace un momento y que para efectos de mí caso personal viene dado por estos eventos en los cuales fui silenciado.
- Miedo Natural; que nunca desaparece y es propio de cada ser humano.
Como puedes ver cada capítulo se puede ver reflejado en algún aspecto de nuestra vida, haciendo de este libro una guía por excelencia que debes chequear. Hasta aquí mi breve reseña, recuerda que aún quedan pendientes 20 capítulos cargados de más utilidad. Si has llegado hasta aquí muchas gracias por entrar a esta publicación y si tienes alguna corrección sobre este escrito no dudes en dejármela saber.
Muchas gracias Hive Book por este espacio, saludos.
- Diseños de banner y miniatura realizados con Canva Pro
- Fotografías del libro realizadas por mí, utilizando mi POCO M3
- Collage realizado en físico utilizando recortes de revista para luego ser digitalizado
Translated version
Hello, this is the first time I share my appreciation of a reading, I hope you find it very useful. a great utility. This book came to me on February 23, 2022 as a gift, which to this day I keep and appreciate very much. to this day I keep and appreciate very much. And it is entitled: "Your Wrong Zones" by the author WAYNE W. DYER.
More than a self-help book, this is a book that helps us to detect our limiting thoughts and to know the different tools we have to remove them from our lives, or at best to minimize their impact on our lives.
Going into the text we can find that it contains 25 chapters that I will mention in a summarized, random and condensed way to finally express how I put it into practice. The first chapter talks about taking charge of yourself making reference to death as a paralyzer or a trigger, where you and only you have the decision.
But it is not only about deciding one path or another, taking charge of yourself is to become aware of your happiness, your fears, feelings and how they make you feel. The second chapter talks about love and how we human beings choose to be considered "good people, good children, good parents, etc" leaving aside our own happiness. On page 69 you will find a series of exercises to learn to love yourself, here I will mention 3 that are fundamental:
- If there is someone for whom you feel true love, tell them up front.
- Go to a restaurant, and order something you like to eat.
- Resume or do an activity that you are passionate about.
In my case, I decided to take action and made a list of resolutions, tools and challenges for 2023, where I tried to be as honest with myself as possible, and write down those actions that I find difficult or avoid doing. where I tried to be as honest with myself as possible, and write down those actions that I find difficult or that I avoid doing. Click here to download this tool
In a special way we will talk about chapter 4 and 5, which deals with our relationship with the past, how it defines us, limits us, blames us and prevents us from living in the present. In this section we find the labels or self-definitions and I quote: "All self-classifications come from the historical past of the individual" and this is where I invite you to reflect on the use of words that we have with children, since at this stage of our life we could say that we are sponges, and we lack the ability to filter. For which these "games or innocent jokes" generate scars, the clearest example that we can find is mine.
When I was a child I talked too much, I was that kid who talked to everyone even when I was in class, for which I was repeatedly called to attention. As time went by I stopped doing that and limited myself to talking as much as I needed to. Last year (2022) I attended a public speaking workshop called "Speak, impact and transform" to manage stage fright, in the development of the workshop they talked about how and why stage fright is born and 3 types of fear came to light:
- Borrowed fear: It belongs to a third party, but we make it our own by comparing, remembering or visualizing a catastrophic scenario.
- Unfounded fear: It comes from our limiting thoughts, weaknesses and insecurities. Here comes into play those labels that we discussed a moment ago and that for my personal case is given by these events in which I was silenced.
- Natural fear, which never disappears and is inherent to every human being.
Banner and thumbnail designs made with Canva Pro
Photographs of the book taken by me, using my POCO M3
Physical collage made using magazine clippings and then digitized.