Dear Ones
Yesterday i made a small batch of raw cookies to test them, and they turned out well, so today i made a bigger batch and took some photos.
Notes.
i would normally have added green leaf Stevia powder for extra sweetness but i have run out, so instead i used a little local mountain honey left behind by
All ingredients are approximate as i didn't actually weigh anything, so are here as a guide in case you would like to try to make them.
Recipe
80g Hemp protein pellets (by-product of extracting hemp oil)
80g rolled Oats
25g mixed raisins and sultanas
1.5 Tablespoon raw wholegrain tahini
1.5 Tablespoon cacao powder
1 teaspoon flax seeds
1 teaspoon chia seeds
0.25 teaspoon greenleaf Stevia powder (or 1 Tablespoon honey)
Optionally - add a handful of crushed nuts (pre-soaked, rinsed and dried to remove the
phytic acid)
First i soaked the hemp & oats in water in a jar, just enough water to cover them. Best not to add too much or the mixture may be too sloppy. You can always add more later.
After about half an hour i gave a good stir then added the rest of the ingredients,
then spooned the mixture onto pieces of baking paper in dehydrator trays (reusing 4 pieces of paper from yesterday's batch as i don't like to waste anything).
Two trays (of the 5 i have) filled. i'll make a bigger batch next time. I will weigh them later when ready.
Dehydrator set to 55°c for 2 hours. i will then lower temperature to 40°c for another 4 hours and check the dryness. i prefer my cookies a little moist, not too crispy. If you want to store for more than a few days, it would be best to add a little borax powder to preserve (Borax is also VERY good for health at the correct doseage) and dry the cookies a bit more.
If you make some, i hope they turn out well and are delicious. Let me know if so. Feel free to vary the recipe for your taste or whatever you have available.
Sat Nam
Atma
All photos taken by me with Redmi Note 9 Pro (unless noted otherwise)
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