this is a drink high in omegas, and in this lifestyle that we decided to lead would fall us wonderfully. and for these times of life where everything is so fast, this drink is also made in a short time, we can even leave it refrigerated and use it as a base for breakfast for a whole week.
Ingredients:
4 tablespoons flaxseed
4 tablespoons of chia
2 tablespoons quinoa flakes
4 tablespoons ground oats
2 tablespoons dried fruit
and blueberries to taste

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