Saludos apreciados usuarios, feliz de estar por esta comunidad. Les traigo un jugo para poder depurar la sangre, liberar de toxinas y hasta puedo decir que nos puede repotenciar. Hace una semana me excedí en mi alimentación. Mi yerno cocina divino y quería que me sintiera cómoda mientras ellos pasaban una semana con nosotros, casi muero por abusar. Puede parecer que estoy exagerando, pero sentirme mal es casi sentir que muero.
Todo comenzó con el exceso de carne, mucha comida condimentada, delivery y pues cerramos con sopa de carne o carne de sopa. Siempre doy gracias a Dios por los alimentos, pero no debo abusar ya mi organismo se revela, no soporta los excesos y debo hacerle caso. No les contaré por todo lo que pasé, no me gusta contar lo negativo. Me puse manos a la obra y preparé un jugo verde que a mi hijo le encanta y da buenos resultados para purificar nuestro cuerpo de toxinas.
Greetings dear users, happy to be in this community. I bring you a juice to purify the blood, free of toxins and I can even say that it can repotentiate us. A week ago I overindulged in my diet. My son-in-law cooks divine and wanted me to feel comfortable while they spent a week with us, I almost died from overdoing it. It may seem like I'm exaggerating, but feeling bad is almost feeling like I'm dying
It all started with too much meat, too much spicy food, delivery and well we closed with meat soup or soup meat. I always thank God for the food, but I must not abuse it because my organism reveals itself, it can't stand excesses and I must listen to it. I will not tell you everything I went through, I do not like to tell the negative. I got down to work and prepared a green juice that my son loves and that gives good results to purify our body of toxins
Entre espinacas, zanahoria, pepino y limón me paseo por un camino de beneficios. Con razón popeye era tan fuerte. Leyendo un poquito y escuchando a mi hijo pude saber que contiene vitamina K, pocos alimentos contiene esta vitamina que nos ayuda en la coagulación de la sangre, también contiene acido fólico, vitamina A, C, en la web podrás conseguir mucha información, pero lo mejor es ir a un nutricionista si estás decidido a comenzar con algún régimen alimenticio.
Between spinach, carrots, cucumber and lemon I walk along a path of benefits. No wonder popeye was so strong. Reading a little bit and listening to my son I could know that it contains vitamin K, few foods contain this vitamin that helps us in blood clotting, also contains folic acid, vitamin A, C, on the web you can get a lot of information, but it is best to go to a nutritionist if you are determined to start a diet
Con el limón podemos hacer limonadas deliciosas, muchas veces en familia nos hemos refrescado con este fruto bondadoso. Entre sus bondades tenemos la vitamina C, no he detenido el consumo del jugo del limón, para sacarle ventaja a los virus. Desde pequeña escuchaba a mi abuela que debíamos tener cuidado con el esmalte de los dientes, ya sabemos que todo en exceso también nos puede perjudicar.
With lemon we can make delicious lemonades, many times in family we have refreshed ourselves with this kind fruit. Among its goodness we have vitamin C, I have not stopped the consumption of lemon juice, to take advantage of viruses. Since I was a little girl I used to listen to my grandmother that we should be careful with the enamel of our teeth, we already know that everything in excess can also damage our teeth
It is a green juice, but this time we wanted to add the carrot because it gives us its sweetness, that delicate sweetness, that touch of minerals and its natural substances. Its caloric level is very low
We close the detail of flattering our ingredients, also flattering our friend cucumber, it contains vitamins A, C, potassium and selenium, it helps us to prevent infections and colds. It is also a great moisturizer for our skin, this I have found by consuming this fruit
A continuación nuestro jugo verde.
INGREDIENTES //
.Zanahoria grande
. Pepino grande
.100 gramos de hojas de espinacas
.Limón grande jugoso.
Con estos ingredientes podemos obtener un litro de este jugo, lo debemos consumir el mismo día.
Vamos a cortar en trozos pequeños todos los ingredientes para no forzar tanto la licuadora. Luego colocamos en la licuadora y licuamos. Seguidamente colamos y listo.
INGREDIENTS
.Large carrot
.Large cucumber
.100 grams of spinach leaves
.Large juicy lemon
With these ingredients we can obtain a liter of this juice, we should consume it the same day.
We are going to cut into small pieces all the ingredients so as not to force the blender so much. Then we place in the blender and blend. Then we strain it and it is ready
This is the first time I visit this community. All images are my own, equipment used a Xiaomi Note Pro 8 cell phone of my son and my Samsung J4 cell phone. I used the translator DeepL. The last image with Social Media Post application