Hey hive friends who are in this vegan group, I'm very happy to be able to share my recipes in this community, what is clear is that the motto now is healthy doesn't necessarily mean bad and life is a choice depending on where we want to take our brains and bodies. Because not a few people bring their bodies into negative things such as alcohol, illegal drugs and consuming too much junk food, that's why I'm very happy to be in this group, finding delicious new recipes without preservatives , animal elements and ingredients that can damage my body little by little in the long run.
If my people say something like that, they will definitely argue that death is the business of our God, no one knows about it? That statement is true, but what kind of life is it, if we have an accident due to drunkenness caused by ourselves or death because we are attacked by a malignant disease because of an unhealthy life that we have lived in the long term before and troubled the people around us or us want to pick up our death because indeed age has aged even though our faces and our bodies still show traces of fitness. And I chose the last option, because of that I started to get used to my healthy life even though it was a little late because I was already 38 years old.
In Indonesia itself the death rate at a fairly young age has increased a lot in recent years, maybe this was triggered because too much junk food enters the body without limit, then the staple food for Indonesians, namely rice which is difficult to replace with other ingredients, fried foods being a favorite snack, the excessive use of MSG in every element of cooking, lack of exercise and inadequate health facilities has caused stomach acid to have taken many lives recently, therefore I must take care of my health and that of my family, of course. because healthy food does not mean bad.
And tonight I will share a simple recipe made by myself with the main ingredient being bananas, if you can see from the picture the bananas that I share are very ripe and cannot be fried, that's why I plan to process these overripe bananas into banana cake, because I'm afraid these bananas will go bad. The ingredients used to make this cake are also quite simple and very easy to make.
Necessary materials :
1. 7 to 8 bananas any kind you have
2. Grated coconut that only takes the white from one coconut
3. 1 pack of Nutri essence or other citrus powder
4. 1 pack of instant coconut milk
5. 3 spoons of flour
6. 2 spoons of rice flour
7. 1 spoon of tapioca flour.
How to make :
1. Bananas are peeled and cleaned of the epidermis and then mash using hands or a glass
2. Combine the flour, rice flour and tapioca flour into a container then mix the mashed bananas earlier
3. After that, mix half of the grated coconut earlier into the mixture then stir everything until it is well blended
4. Then mix the instant coconut milk and add a little water from the empty coconut milk packet earlier so it's not too runny
5. While waiting for the dough that we mix well, we can preheat the steamer over medium heat.
6. After the mixture has finished stirring, we will divide the remaining half of the coconut into 2 again, namely the first we leave the original and the second we mix with half a pack of Orange powder
7. After that we arrange the coconut into the mold and compact it.
8. After the coconuts are stacked crosswise then pour the cake mixture which we have stirred until smooth and then steamed for 20-30 minutes
9. Then remove from heat and after cooling this banana cake can be served.
If you want to add granulated sugar, that's fine, but in this dough I deliberately don't add sugar because the taste of the banana is already sweet, then the fresh slightly sour taste from the orange powder and the savory taste of the grated coconut makes for a light, mouth-watering blend. just. Or if you want to add chocolate, that's okay too.
That was a simple recipe from me, what do you think, do you like it? I hope you guys can try it, keep following our posts and greetings from us Tomi and Maya from the city of Binjai, Indonesia