Have you ever made sago porridge? Sago flour is made from Sago Tree, and nowadays it is very easy to get Sago and has been widely sold in Supermarkets or traditional markets. Sago has many benefits for the body and does not have any side effects. According to Https://hellosehat.com Sago has many benefits, namely:
1. Gives a lot of Energy
2. Prevent heart disease
3. Streamlining the digestive system
4. Improve bone and joint health
5. Improve body performance when exercising
6. Good for blood sugar
7. Prevention of blood clots
8. Prevent colds
9. As a prebiotic
10. Cancer prevention
11. Alternative diabetes.
Of these many benefits, there are two things that I feel the most when consuming Sago, namely facilitating the digestive system and to stabilize blood sugar which is owned by my parents, more precisely, my mother. My mother is diabetic and the disease has caused complications, namely stomach acid, gout, heart disease and calcification of the bones. And until now he has to take chemical drugs from the doctor who handles him.
And to support the doctor's medications and maintain the stability of her blood sugar, we continue to maintain the diet and intake of food that enters my mother's body.
For the past one week I have been consuming sago regularly and I am very grateful that my stomach acid recovered quickly, as well as my mother, who managed to keep her blood sugar more stable. Hopefully today is the last day my parents are in the hospital.
And not like the drugs that we have been taking, Sago can be processed with a variety of very delicious food menus, ranging from sweet, spicy foods, as well as various fried snacks according to the tastes of the archipelago or locally according to the tastes of each region. respectively in Indonesia. And today I will process the sago into a sweet sago porridge with palm sugar.
Necessary materials :
1. 100 grams of sago flour that has been printed in blocks
2. 2 cups of liquid coconut milk
3. 25 grams of palm sugar.
4. Enough water to soak the sago to make it soft
5. Ready-to-use thick coconut milk
How to make :
1. Soak the sago in a bowl of water until soft, about 5 minutes
2. Once the sago is soft, discard the remaining water.
3. Put the palm sugar into the liquid coconut milk
4. After that cook and stir until slightly boiling over medium heat
5. Then add the soft sago into the coconut milk and stir continuously until it thickens and the sago is completely mixed in the palm sugar.
6. Sago porridge can be served and enjoyed.
It doesn't take long to process this sago, even if you have poor management when cooking you only need 15 minutes at the latest until the porridge is done and served.
This sago porridge is actually very tasty without thick coconut milk, but to make it look more beautiful, it requires the help of thick coconut milk so that in addition to having a more beautiful appearance, the taste of this sago porridge is more savory in taste from coconut milk, sweet from palm sugar and chewy in texture from this sago porridge. you should try it. It tasted really good. Healthy doesn't have to be expensive, right, but we as humans are sometimes too lazy to make healthy dishes ourselves. Healthy greetings from us tomi and Maya from the city of Binjai, Indonesia
