Saludos comunidad #PlantPower(Vegan)
Greetings, #PlantPower(Vegan) community!
This community offers healthy meal options, making the most of natural resources—in this case, vegetables, grains, and seasonal fruits—in simple preparations.
Their protein content helps maintain a healthy body and harmony with the environment around us.
Today's ingredient is pumpkin, also known as squash (or auyama in some countries, including Venezuela). Pumpkin is a versatile natural product that can be used in both savory and sweet dishes, offering many flavorful options. Cauliflower is also a highly recommended vegetable and should be a staple in the refrigerator due to its protein content.
Para esta comida se utilizó:
-400 gramos de calabaza (auyama)
-200 gramos de coliflor
-3 tazas de agua
-1/4 de cebolla (si la cebolla es grande)
-1 diente de ajo
-1 ramita de cilantro
-1/2 cucharadita de sal
-1/2 cucharadita de pimienta negra (puede usar un poco menos si es su gusto)
-Vinagre
-1/2 cucharadita de pimentón en polvo
For this dish, the following ingredients were used:
-400 grams of pumpkin (squash)
-200 grams of cauliflower
-3 cups of water
-1/4 of an onion (if the onion is large)
-1 clove of garlic
-1 sprig of cilantro
-1/2 teaspoon of salt
-1/2 teaspoon of black pepper (you can use a little less if you prefer)
-Vinegar
-1/2 teaspoon of paprika
The cooking time is 17 minutes, and this recipe makes approximately 3 servings of this cream soup. (Approximately 45 minutes including chopping, washing, and cooking).
Cut the pumpkin (squash) and divide the cauliflower into florets. Wash very well with clean water. Each one separately.
Then, when changing the water, add vinegar and rinse the cauliflower and pumpkin (or squash) again. Each one separately.
Once everything is prepared, cook over medium heat for 17 minutes, or less if you are cooking a smaller quantity.
After the appropriate time has passed for cooking the pumpkin and cauliflower, let it rest a little before moving on to the next step.
Transfer the vegetables to a blender. While blending the squash, cauliflower, and all the cooked ingredients, add the seasonings: salt, black pepper, and paprika.
After blending, serve and garnish. The preparation is ready, so enjoy this very healthy lunch with its delicious texture.
Contenido escrito propiedad de la autora
©Mercedes Mendoza. Todos los derechos reservados
Imagen de portada editada en Canva con sus recursos gratuitos, fotografía propiedad de la autora, 27/11/2025
Fotografías propiedad de la autora, capturadas con su equipo celular Infinix 50 Pro
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Written content property of the author
©Mercedes Mendoza. All rights reserved
Cover image edited in Canva using its free resources; photograph owned by the author, November 27, 2025.
Photographs owned by the author, captured with her Infinix 50 Pro mobile phone.
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