Saludos comunidad #PlantPower(Vegan)
Greetings #PlantPower(Vegan) Community
The auyama as it is known in Venezuela, has other names according to different regions such as pumpkin, squash among others.
This vegetable is privileged because it has different ways to use it in food consumption and according to the tastes of people in different regions.
Widely used in soups, creams, but because of its versatility its use has been extended in sweets, cakes, quesillos and today's presentation as pancakes together with other ingredients for this type of mixture. It can be accompanied or eaten alone, it is pleasant to the palate.
This vegetable can be said to have its medicinal side, it can be used as a gastric protector consuming it on an empty stomach just salcochada, those who have used it say that they have done very well with it obtaining good results.
It is a vegetable like most with its caloric content, although it is not liked by others...while some take advantage of the harvest time of the pumpkin, in different forms of consumption both in salty foods and in Creole sweets, others leave it aside.
Para esta forma de consumirla se usò:
1/2 kilo de auyama
1 taza de harina de trigo(puede usar tambièn harina de avena)
1 taza de leche de coco (puede usar otra leche de tipo vegetal)
3 cucharadas de papelòn rallado
1 cucharadita de canela
1/2 cucharadita de sal
1/4 de cucharadita de bicarbonato
For this way of consuming it was used:
1/2 kilo of pumpkin
1 cup of wheat flour (you can also use oat flour)
1 cup of coconut milk (you can use other vegetable milk)
3 tablespoons of grated paper
1 teaspoon cinnamon
1/2 teaspoon salt
1/4 teaspoon of baking soda
With the ingredients dosed, proceed to remove the shell from the pumpkin.
Boil it until it softens very well.
When it is soft, remove it from the boiling water and let it rest.
Turn it into puree.
Once puréed, proceed to add the ingredients...wheat flour, salt, baking soda and cinnamon.
After combining these ingredients, add the grated paper. It all comes together very well.
Finally add the milk, here do not add the whole cup at once, but go little by little, according to the texture you want. In this case do not make it too liquid.
On a hot and oiled griddle (in Venezuela we call it budare) place the mixture, let it cook very well on one side, turn it over, let it cook very well.
(If you think that the mixture is a little soft, you can add a little more wheat flour) be very patient to turn it over.
It can be eaten as a snack, breakfast or dinner, it all depends on the taste you have or what you accompany them with. The paperòn gives it a nice flavor.
Imagen de portada editada en Canva con sus recursos gratuitos. Fotografìas propiedad de la autora, Octubre, 2024
Fotografìas propiedad de la autora
Contenido original
Divisores Fuente
Cover image edited in Canva with its free resources. Photographs property of the author, October, 2024
Photographs property of the author
Original content
Dividers Source
Translator DeepL
