Snack Saludable: galletas crujientes de Avena y Chìa [Spn/Eng ]

Saludos Comunidad

Greetings, Community!

Happy start to the week, filled with health, energy, wonderful ideas, and lots of enthusiasm in everything you do.

After a short break from creative recipe ideas, I'm back with a magical creation.

We always talk about food and the foods that promote health and well-being, how we can prepare and consume them. It's about adapting because they're simple ingredients that we usually have at home. We create when we realize we have everything we need. It's a phrase that breaks down limitations, even if we feel something is missing. When I'm about to fall into that feeling of lack, I stop and repeat, "I have everything."

Ideas have emerged after finding these tips for simple recipes with few ingredients. Why not prepare them and break out of that routine? Try different things with few ingredients and simple procedures. It's a matter of getting active and putting them into practice. I've generally enjoyed these creations, both sweet and savory. Besides practicing simple recipes, the process of preparing them is a therapeutic activity; it's very beneficial. What's important is how our body and mind feel during those moments of preparation, progress, and completion of what we've started. I generally enjoy it very much.

Para este snack saludable se usó:

1 taza de avena en hojuelas
3 cucharadas de chía
1 taza de agua
½ cucharadita de sal

For this healthy snack, I used:

1 cup of rolled oats
3 tablespoons of chia seeds
1 cup of water
1/2 teaspoon of salt

The first step is to place the cup of oats in a container, then add the chia seeds, water, and salt.

Mix everything very well and let it rest for at least an hour. You can refrigerate it. The water serves to hydrate the rolled oats and chia seeds. After that time, grease a baking sheet or tray. Spread the mixture as thinly as possible on the sheet or tray.

Once the mixture is spread out, bake it for approximately 30 minutes. Remove it from the oven and cut it into squares for the cookies before the mixture browns. Return it to the oven.

After about 20 minutes, flip each cookie square over to toast both sides. Return to the oven for another 10 to 15 minutes. When you think they are toasted to your liking, to enjoy the crispness, remove them from the oven. As they cool, you'll notice how crisp they become.

A last-minute tip: if you've left them overnight, you can warm them in a hot pan to restore their crispness.