Warm Greeting to you all lovers of foodie,I welcome you all to my blog this morning,hope you all are doing fine.
My family has been craving for okro soup,cooked with natural spice(Native Achara) and oil bean(Ugba)and today being Sunday/weekend ,I decided to make it for them.
Benefits of Okro
Okro protects our stomach from ulcers
It assists respiratory problems.
It regulates blood sugar
It promotes healthy skin
It is healthy for pregnant women
Lastly it prevents Anaemia
Benefits of oil bean(Native Ugba)
It is rich in fiber
It supports healthy digestion
It prevents heart failure
It lowers cholesterol and blood sugar
It serves as blood tonic
Benefits of Natural spice(Native Achara )
It is a Nigerian nutritious vegetables and it is a blood Builder.
INGREDIENTS USED
Half plate of Okro
Half littre of Red oil
Seven pieces of fresh pepper
One tablespoon of salt
Few pieces of Achara(Natural Spice)
Half plate of oil bean(Native Ugba)
Few pieces of vegetables
Half bulb of Onions
Water
PROCEDURE
I first prepared my ingredients and set aside.
Then I washed my okro,washed my vegetables,onions and fresh pepper,pound my pepper and then put a little water on my pot,close the pot and leave it to boil.
Then I washed my Natural spice(Achara) and put inside my boiling water,add a little salt and then leave it to stem.After stemming for a while I seive out the Achara and set aside.
Then I put my dry pot on the fire,add my red oil,my onions , my salt and my fresh pepper
And then stir very well and add my okro, then add the water i seived out from my Achara(Natural spice) and stir very well,I now added my vegetables and add my oil bean and stired again ,after some minutes of cooking it.
My soup was ready.
And finally,my okro Soup Receipe was ready .
Can you feel the aroma,taste, and color of my soup
The taste is superb and Topnotch
And it tastes to heaven
My family really enjoyed this Soup very well it is delicious and very Nutritious
You can try it out at home
All images and collages are mine.
Hope to see you all in my next post.