Hello my vegan lovers!!! How are you guys!! I prepared a delicious meal tonight .i prepared porridge sweet potato with pumpkin leaves.
Sweet potatoes is a healthy food because it has many health benefits which are good for the body.they are reach in nutrients which are reach in v,itamins A,C and V6, also sweet potatoes support eye health ,also they are essential for for good vision they can help ti prevent eye_related disease.so you gus can see that sweet potatoes are very good for the body.
Pumpkin leaves is also good for the body it improves skin immune health and also it boosts blod production.
Ingredients i used are:
4 sweet potatoes
200g ( ugu) pumpkin leaves
2 tomatoes
1 medium onion
2 small ginger
4garlic
8 bonnet paper
1 table spoon salt
Half cooking spoons red oil
Firstly u started by pilling my potatoes and cutting it to my small small as i want it and start washing the potatoes
Secondly i pilled my garlic, ginger and washed them together with my paper and blends.
Thirdly i put my washed potatoes in pot and add it my blended paper, garlic, ginger on the pot and i added water that will be okay for the porridge and i set on fire for the potatoes to start cooking.
Fourthly while waiting for the potatoes to start cooking i started to plug my pumpkin leaves, washed it and slice it also i washed my onions and tomatoes and i sliced the tomatoes and onions too.
Fifthly the potatoes cooked like 15 minutes so i added my onion ,my red oil and salt and i allowed it to cook like 2 minutes . after 2 minutes i added my pumpkin leaves and turn my porridge well.the last thing i added is my choped tomatoes so after adding my tomatoes i allow it for 10 seconds and guys gues what the dood is ready.smile
The food is thirsty i love it.
THANKS FOR STOPPING BY TO READ MY POST AND I WILL LOVE IF U GUYS TRY MY RECIPE OUT.
VEGAN LOVES YOU ALL.
THANKS!!!