A lovely greetings to my beloved friends I made potato porridge with utazi leaf.
You know potato is sweet and it is sold by hausa people and eaten by almost all Nigerian even white people eat it and also use it as recipe and I love it so much.
Cooking it with utazi leaf will not affect any one that has diabetes, utazi leaf helps to reduce sugar in food.
Utazi leaf, scientifically known as Gongronema latifolium, is a popular tropical plant native to West Africa, particularly Nigeria. It is known for its slightly bitter taste and is often used in traditional medicine and cooking. In Nigerian cuisine, utazi is used to add a unique flavor to soups, stews, and other dishes
Health Benefits of Utazi Leaf
Digestive Aid: Utazi leaves are commonly used to help improve digestion. Their bitter properties stimulate the release of digestive enzymes, which can help relieve issues like indigestion and bloating.
Blood Sugar Regulation: Some studies suggest that utazi leaves may help in regulating blood sugar levels. They are sometimes recommended as a supportive treatment for people managing diabetes.
Anti-Inflammatory and Antioxidant Properties: Utazi contains compounds that act as antioxidants and help reduce inflammation. These properties may help in reducing the risk of chronic diseases associated with oxidative stress.
Weight Management: Due to its ability to enhance digestion and metabolism, utazi is sometimes used in weight management. It may help reduce cravings and promote a feeling of fullness.
Liver Health: Traditional medicine practices sometimes use utazi as a remedy for liver health, as it may support detoxification and protect liver cells from damage.
Immune System Support: Utazi is rich in essential nutrients, which can support the immune system and help the body fight off infections.
Utazi can be consumed fresh, in teas, or added to meals, but its strong taste means it’s often used in small amounts.
Ingredients used
- Potato
- Utazi leaf
- Onions
- Pepper
- Red oil
- Salt
Procedure
First I peel and slice my potato
Then I washed it
And put it inside the pot set it on fire
Then I pound the pepper
And slice the onion getting it ready as I was waiting for the potato to soft.
When it is soft
I added onion to it and pepper
Add salt to taste
And then I made everything I put to go round the potato
As I was waiting for it I slice the leaf
After it had boil and miss very well I add the oil to it
After the oil a I add the Utazi leaf to it
And turn very well
Now it is ready to serve
The look was wonderful and the taste was amazing.
Sweet potato always sweet.
I and my family really enjoyed it.
Thanks for reading.
I love you all
