In addition to healthy eating, eating habits have a significant effect on staying healthy.
Controls the body cycle: Proper nutrition, improved sleep cycle, proper eating habits, etc., can be controlled by us and should be adhered to. It is through these habits that the body cycle is managed smoothly. Therefore, it is necessary to eat food at the right time to manage the body cycle precisely.
Increased metabolism: The rate of metabolism of the body depends on the time limit of the meal. Metabolic rate is highest as soon as you wake up in the morning. So if you do not eat enough food at this time, the body will not be able to maintain the metabolic rate. As the day progresses, the rate of metabolism also decreases. So dinner should be completed by eight o'clock at night, it is just like digestion of food.
Helps in the elimination of toxins: The body absorbs a lot through food. The liver helps to flush out toxins from the body. And the time limit of taking food has an effect on the functioning of the liver. If food is eaten at 10 pm or later, it becomes closer to bedtime. This causes stress in the body and the liver cannot function properly. So it is important to eat at the right time at night to keep this process going.
Ideal break between three meals: It takes three to four hours for the body to digest food properly. Therefore, there should be no break for more than four hours between meals. If this break is prolonged, there is a possibility of acid formation. It is better to eat something light or fruit as a snack between two meals. Light snacks should be taken twice in between three meals.
Exact time to take food
Breakfast: According to experts, breakfast should be completed within two hours of waking up in the morning. Otherwise, the metabolic rate decreases. The sooner breakfast is eaten after waking up, the more beneficial it is for the body.
Lunch: Digestion is most active between 12 and 2 o'clock. Therefore, if you eat lunch at this time, it is well digested and nutrients are absorbed by the body. The result can work properly.
Dinner: A four-hour break with lunch should be completed between eight o'clock at night. Also, there must be a break of at least two hours between dinner and bedtime. It improves digestion and sleep.
▶️ 3Speak