|* Full Deportes*| |-| ![IMG_20240504_185414.jpg](https://files.peakd.com/file/peakd-hive/oskarr-sro/EoK4x7dPzAt7WpHizwLoTUJVBgLvcrNbcRKCfossnhTiXwhfLvEAkXKsktZGxqvb4JH.jpg) ---

Saludos a todos y todas de Full Deportes, el día de hoy les quiero compartir una rutina completa de hombros y pecho, estaremos realizando distintas formas de ejercicios para trabajar de manera correcta e intensa. Sin más que decir, espero les guste el video y post.

Greetings to all of Full Deportes, today I want to share with you a complete routine for shoulders and chest, we will be performing different forms of exercises to work correctly and intensely. Without further ado, I hope you like the video and post.

-------- |RUTINA|ROUTINE| |-|-| |1 - Parada de manos - 10 seg |1 - Handstand - 10 seg| |-|-| ![image.png](https://files.peakd.com/file/peakd-hive/oskarr-sro/23tSKwmoSqadJoD2v9ySvMaF6nZskK5KC3UNEATjTK7Q8K2YT7cgJv9kt9rhjmFGkuNDB.png) --- |2 - Fondos en barra fija x10 |2 - Bar Dips - x10| |-|-| ![image.png](https://files.peakd.com/file/peakd-hive/oskarr-sro/23tbRPxvB23m86XiET8eHeyCqaPAU64auYE9dNnZf1buDtgLL2b896f5w1suhBvFMLem3.png) --- |3 - Parada de manos asistido x10 reps|3 - Handstand assisted x10| |-|-| ![image.png](https://files.peakd.com/file/peakd-hive/oskarr-sro/23tbRgo1aAcpS8cQKgJk7v5nGk2pWL7fUV2hgy9RoP4Np62B59ita9SU4jm5W2PHbaqFo.png) --- |4 - Flexiones diamantes x10|4 - Diamond push ups - x10| |-|-| ![image.png](https://files.peakd.com/file/peakd-hive/oskarr-sro/23u63Ape3hYh1qNe8NfTCLV3Au5zEwn4r9boS54utisH85QdjRLCJv1v3KVRBjdhuvS6w.png) --- |5 - Flexiones en pica x 10|5 - Pike push ups - x10| |-|-| ![image.png](https://files.peakd.com/file/peakd-hive/oskarr-sro/23uFKKmpxBxBjd9fP9QxmsJ4EUfDuoaaA8K72Bg5NegTozUA9ideYnmP5qGKHFijRTmDz.png) --- |6 - Elevaciones de hombro 5x5|6 - Shoulder rises 5x5| |-|-| ![image.png](https://files.peakd.com/file/peakd-hive/oskarr-sro/23u5ZPRe4t8HsjJkqmXi56BpsVsqMxu63sjdhmGCZbMzJ5HNZtFGctThJ7ZETXZHDPUvu.png) --- |7 - Elevaciones de hombro completa x 5|7 - Shoulder rises completed x5| |-|-| ![image.png](https://files.peakd.com/file/peakd-hive/oskarr-sro/23uQfv4RW2wPUKqy5Gg2DNs2vUBin7FqiEpcQRByrSPux7pPXbLmbPVCY7ybywHFFyy5H.png) --- |*@oskarr-sro creador de contenido.*|*@oskarr-sro content creator*| |-|-| ------- |Créditos|Credits| |-|-| |Cámara|Camera| |@Dioskr-swc|@Dioskr-swc| Edición|Edition| @oskarr-sro|@oskarr-sro| ||| --- Música|Music| |-|-| https://www.youtube.com/watch?v=D9syciL3Xsg |*-Gracias por leer mi publicación-*|*-Thanks for reading my post-* |-|-| |*-Redes Sociales-*|*-Social Media-*| |-|-| --- ![WhatsApp Image 2024-04-27 at 18.09.27 (1).jpeg](https://files.peakd.com/file/peakd-hive/oskarr-sro/EogMR8pyzFaFSN62tKKaMqmV7vMGhuXbgF9j8vT4rB9Q5Enh5VjX8BXXYKA2rRCoipg.jpeg)

--- |*Solo tu tienes el poder de cambiar tu vida, No te rindas!!* :)|*Only you have the power to change your life! do not give up!* :). |-|-|

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