Optimal WHEY to warm up before the heavy lifting !!!
start with lightest weight for a few reps
then straight away increase the weight and keep lowering the reps... you should still feel fresh after the warm up ...
▶️ 3Speak
Optimal WHEY to warm up before the heavy lifting !!!
start with lightest weight for a few reps
then straight away increase the weight and keep lowering the reps... you should still feel fresh after the warm up ...
▶️ 3Speak