This is just a reminder that what biblical meditation truly means in the life of Christians. In the world, their meditation is often seen as techniques, or posture, or what kind of philosophy is believed by so many or some segmented number of people.
This message brings us back to the scripture itself. Psalm 1 is clear. The man who prospers is not the one that is following the man's direction, but the one who delights in the law of the Lord, and he meditates day in, day out. What stands out the most is the application, not just practices.
When we talk about meditation, meditation is that act of calmness alone, but meditation is never the act of calmness alone, but meditation shapes our character. How we live, how we treat others, and how we avoid all sorts of chaos in our life. This aligns to that scripture in Psalm 197, where love for God's law is more of a natural thing.
Brother Eli also had this issue that is necessary warning. When religion deals to modern commandments of men, it turns away from that important truth. Also, in Titus 1:14, it teaches us something that mercy is not, we should not attack people, but it's that of purity. Biblical meditation is not just about sitting for an hour, but by working in daily, in the word of God daily, and letting it guide our actions and intentions, and everything that surrounds us.