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What should be the food habits of our daily life, famous nutritionist Daisy Adele Davis said - "Breakfast like a king, lunch like a queen, dinner like a bird." The meaning is very simple. This is the principle of diet to be done first. Balanced food should be taken in daily life.
- Drink at least 500 ml of water after waking up. Drinking lukewarm water is better. It is recommended to drink 2/3 liter of water throughout the day.
- It is better to eat small meals after a while, to eat a lot at once, then to eat nothing for a long time - this habit is harmful.
- Food should contain all types of protein, vitamins, carbohydrates. Fatty foods, sweet foods and salt should be consumed as little as possible.
- Protein foods such as fish, meat, eggs, milk, curd should be taken in food. Eating more vegetable protein is good. Pulses, chickpeas, peas, soybeans, quinoa, spirulina, tofu, chia seeds, broccoli, mushrooms, a variety of greens, etc.
- One reason for healthy eating habits is weight control, but it's not the only reason. Good nutrition helps in mental development as well as physical fitness.
- Fasting once a week is very beneficial for health. As a result, the body gets rid of toxic substances. Drink water all day during fasting.
- Dinner should be taken at least two hours before going to bed. So that dinner gets time to digest. It is better to drink at least one glass of water before going to bed at night.
- Food should be chewed at least 40 times. That is, one should not hurry while taking food. Food should not be chewed properly. It can cause digestive problems.