Hello, such friends, I hope you are great, a few days ago I became aware that my eating habits are not the healthiest, lately I have become addicted to sugars so I have proposed to try to prepare healthier foods.
In the Rastafarian culture Ital is a term that derives from the word "vital" it refers to food that is basically made up of natural products. Today Sunday I made a cake with few Ital-style ingredients, all very organic and natural.
This is a recipe for an easy sweet potato cake without sugar, being the organic corn oil, the sweet potato, two eggs and two cups of wheat flour, a cup of milk and a touch of vanilla the main ingredients of this cake, having As a result, a healthy and exquisite cake, ideal to eat for snacks or breakfast.
ingredients :
two sweet potatoes.
two eggs.
two cups of wheat flour.
1 cup of milk.
striped coconut to decorate.
We peel our sweet potatoes, and cut into squares, boil for 30 minutes, until they are soft.
We remove from the fire and crush until forming a puree.
We mix with the cup of oil.
add two eggs, stir, add wheat flour, a touch of vanilla, continue stirring, add another cup of flour, stir, and add the milk.
When obtaining a homogeneous and creamy mixture, we pour into a mold and bake at 180 ° c ..
We have a delicious soft cake with a pleasant sweet taste for the potato.
to my piece add grated coconut to give a special touch ..
Until a new opportunity, dear friends, this sweet potato cake is ideal for those people who are in a process of educating their palate and have decided to leave food with refined sugar and have any sweet craving. I hope they enjoy it and make this recipe.
photographs and content of my authorship ..