I want to talk to you about a big problem that can affect all professions in both the public and private sectors: teachers, health professionals, workers, police officers....
Burn out, a situation of physical and mental ill-being linked to daily professional life. It is a scourge that can cause enormous complications both physically and psychologically.
- Cardiovascular illnesses.
- Depression.
- Cancers...
Causes
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The disease is triggered by constant and prolonged exposure to stress at work. It is more generally associated with jobs with strong mental, emotional and affective demands, positions of responsibility or when the objectives are difficult or even unachievable. People at risk are particularly those who invest a lot in their work.
Symptoms of burnout
Burnout leads to behavioral symptoms such as irritability, loss of energy, anger, inability to cope with tension. There is a lack of attention, insomnia, impatience and lack of motivation. Some people also experience various pains (constant signs of a cold, stomach aches, etc.). On a psychological level, this can lead to a loss of self-esteem, a state of sadness and anxiety.
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Prevention
Do not overinvest in order to preserve a good balance in life
Maintain hobbies and interests
Preserve social and family ties
Develop positive emotions
Cultivate optimism and self-esteem
Maintain a healthy lifestyle