We all love ice cream, especially on hot summer days β itβs cold, creamy, and just feels amazing when the sun is burning outside! π¨π But have you ever wondered if it's actually good for your health? While ice cream does give a cool feeling for a short time, it's loaded with sugar, cream, and calories, which can actually heat up your body later and even lead to issues like sore throat or dehydration if eaten too much. π¬ Instead of making it a daily habit, it's better to enjoy it sometimes, and always in small portions. Choose good quality ice cream, and try having it after a meal, not on an empty stomach. That way you can enjoy the chill without harming your health! π§πͺ So yes, treat yourself β but wisely. Summer is for fun, not for falling sick! ππ
