In the world of natural wellness and balance, aromatherapyholds a special place. It's not just about pleasant scents- it's about a full experience that nurtures both body and mind. A blend of rose, frankincense and neroli essential oils offers an elegant mix of luxury and inner peace, turning ordinary moments into small rituals of relaxation and harmony
Why These Oils?
Rose (Rosa damascena) – Known as the “queen of essential oils,” rose is a powerful antidepressant, helping to reduce stress and anxiety while promoting a sense of peace and love. It is also beneficial for insomnia and emotional trauma.
Frankincense (Boswellia carterii) – Has a deeply calming effect, supports breathing and meditation, helps reduce inflammation, and boosts immunity. Traditionally used to support skin health as well.
Neroli(Citrus aurantium) – Soothes the nervous system, relieves tension, helps with insomnia, reduces stress-related palpitations, and uplifts the mood.
How to Make a Room Freshener
Ingredients:
- 100 ml distilled water
- 10 ml brandy (or 96% alcohol) – acts as a solvent for essential oils and prolongs shelf life
5 drops rose essential oil
5 drops frankincense essential oil
5 drops neroli essential oil
120 ml spray bottle (preferably dark glass)
Method:
- Pour the brandy or alcohol into the bottle.
- Add the essential oils and shake gently to blend
- Fill the rest of the bottle with distilled water.
- Shake again before use.
- Store in a dark place, away from heat.
How to Use
For refreshing the room – Spray 2–3 times into the air or onto curtains/fabric (avoid direct skin contact).
For therapeutic purposes–Use before meditation or relaxation, in the evening before bed to calm the mind, or in the morning to uplift your mood.
For immune support – Spray during winter and cold seasons to disinfect and purify the air.
Therapeutic Benefits of This Blend
Reduces stress and nervous tension
Helps with anxiety and insomnia
Improves concentration and mental clarity
Supports respiratory health and skin wellness
Brings emotional harmony and balance
In a time when daily stress feels constant, these small aromatherapy rituals help me reconnect with myself and bring a sense of elegance and balance into my day. If you use essential oils too,I'd love to hear about your experience.
What are your favorite scents for relaxation and elegance? Does aromatherapy have a place in your lifestyle?
SRPSKI
AROMATERAPIJSKI RITUALI ZA SVAKODNEVNU ELEGANCIJU: RUŽA,TAMJAN,NEROLI
U svetu prirodne nege i balansa,aromaterapija zauzima posebno mesto. Nije reč samo o prijatnim mirisima- već o celokupnom doživljaju koji obnavlja duh i telo. Mešavina eteričnih ulja ruže,tamjana i nerolija pruža elegantan spoj luksuza i unutrašnjeg mira,pretvarajući svakodnevne trenutke u male rituale opuštanja i harmonije.
Zašto baš ova ulja?
Ruža (Rosa damascena) – poznata kao “kraljica eteričnih ulja”, ruža deluje kao snažan antidepresiv, ublažava stres i anksioznost, podstiče osećaj mira i ljubavi. Pomaže i kod nesanice i emotivnih trauma.
Tamjan (Boswellia carterii) – ima izrazito smirujuće dejstvo, olakšava disanje i meditaciju, pomaže u smanjenju upalnih procesa i jača imunitet. Tradicionalno se koristi i za podršku zdravlju kože.
Neroli (Citrus aurantium) – deluje protiv napetosti, umiruje nervni sistem, pomaže kod nesanice, ublažava palpitacije srca izazvane stresom i podiže raspoloženje.
Kako napraviti osveživač prostorije
Potrebni sastojci:
100 ml destilovane vode
10 ml vinjaka (ili 96% alkohola) – služi kao rastvarač eteričnih ulja i produžava trajnost
5 kapi eteričnog ulja ruže
5 kapi eteričnog ulja tamjana
5 kapi eteričnog ulja nerolija
Sprej bočica od 120 ml (po mogućstvu od tamnog stakla)
Postupak:
- U bočicu sipajte vinjak ili alkohol.
- Dodajte eterična ulja. Blago promućkajte da se dobro povežu sa alkoholom.
- Sipajte destilovanu vodu do vrha bočice.
- Ponovo promućkajte.
- Sprej čuvajte na tamnom mestu, dalje od izvora toplote.
Način upotrebe
Za osveženje prostora – poprskajte 2–3 puta u vazduh ili po zavesama/tkaninama (ne direktno na kožu).
U terapijske svrhe – koristite sprej pre meditacije ili relaksacije, uveče pre spavanja za smirenje, ili ujutru za podizanje raspoloženja.
Za podršku imunitetu – koristite tokom zime i sezona prehlada za dezinfekciju i pročišćavanje vazduha.
Lekovita svojstva ove kombinacije
Smanjuje stres i nervnu napetost
Pomaže kod anksioznosti i nesanice
Poboljšava koncentraciju i mentalnu jasnoću
Podržava disajne puteve i zdravlje kože
Unosi harmoniju i balans u emotivno stanje
U vremenu kada je svakodnevni stres postao norma, ovakvi mali rituali aromaterapije pomažu mi da se vratim sebi i unesem dozu elegancije i balansa u svoj dan. Ako i vi koristite eterična ulja, voleo bi da čujem vaša iskustva.
Koji su vaši omiljeni mirisi za opuštanje i eleganciju? Da li aromaterapija ima mesto u vašem stilu života?