I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...
Wednesday wasn't my best day as I was both annoyed just surviving the hot weather while having some dissapointment from the Speed Dating event the night before as none of the 5 women I got to meet were interesting to me. So I kind of allowed myself to have an off day eating whatever I wanted and felt like. I sold myself it as a test to see if my skin will be affected by just eating poorly 1 day in the coming week while fully going back to my healthy way and active lifestyle on Thursday?
aside from trying to keep myself cool, I mainly had time behind my pc or in my coach while watching the tennis.
June Activity Tracking
I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 67.7 / 67.5 / 67.5 / 68.0 / 67.8 / 67.5 / 68.9kg (474.9 / 7 = 67.84 kg)
| Day | Activity | Workout | Steps | Water | Avg Weight |
|---|---|---|---|---|---|
| 01 | Evening Walk | 10 Bench Press | 18215 | 1.2 Liter | 71.44 kg |
| 02 | Yoga & Walk | 50 Bench Press | 13416 | 3.5 Liter | 71.36 kg |
| 03 | Swim & Dog Walk | - | 20711 | 2.3 Liter | 71.30 kg |
| 04 | Tennis & Yoga | 10 Bench Press | 6674 | 3.5 Liter | 71.21 kg |
| 05 | 2.1km Swim, Walk, Hot Yoga | - | 13123 | 3.8 Liter | 71.17 kg |
| 06 | Hot Yoga | - | 10245 | 3.2 Liter | 70.99 kg |
| 07 | Hot Yoga | - | 5735 | 3.5 Liter | 70.70 kg |
| 08 | Hike | - | 28490 | 2.8 Liter | 70.55 kg |
| 09 | Hike & Hot Yoga | - | 23459 | 3.0 Liter | 70.34 kg |
| 10 | 1.6 km Swim & Dog Walk | - | 20184 | 2.4 Liter | 70.23 kg |
| 11 | Tennis & Hot Yoga | - | 13920 | 2.8 Liter | 70.10 kg |
| 12 | 2.2 km Swim & Dog Walk | - | 13215 | 2.6 Liter | 69.87 kg |
| 13 | 2.0 km Swim & Hot Yoga | - | 10290 | 3.2 Liter | 69.66 kg |
| 14 | - | - | 4979 | 2.2 Liter | 69.40 kg |
| 15 | Hot Yoga & Walk | - | 13744 | 2.8 Liter | 69.14 kg |
| 16 | Hot Yoga | - | 12557 | 3.2 Liter | 69.10 kg |
| 17 | Swim + Dog Walk | 40 Bench Press | 24070 | 2.4 Liter | 69.04 kg |
| 18 | Tennis + Hot Yoga | 10 Bench Press | 7235 | 3.0 Liter | 69.00 kg |
| 19 | Hot Yoga | - | 8084 | 2.8 Liter | 69.04 kg |
| 20 | Hot Yoga + Dog Walk | - | 31010 | 3.8 Liter | 69.03 kg |
| 21 | Hot Yoga | - | 9977 | 3.4 Liter | 69.17 kg |
| 22 | Hot Yoga + Walk | - | 23486 | 3.3 Liter | 69.16 kg |
| 23 | Hot Yoga + Walk | - | 26889 | 2.8 Liter | 68.93 kg |
| 24 | Dog Walk | - | 16132 | 1.6 Liter | 68.77 kg |
| 25 | Hot Yoga | - | 12939 | 2.8 Liter | 68.54 kg |
| 26 | Hot Yoga | - | 6408 | 3.0 Liter | 68.27 kg |
| 27 | Hot Yoga + Dog Walk | - | 34478 | 4.4 Liter | 68.04 kg |
| 28 | - | - | 3133 | 2.1 Liter | 67.87 kg |
| 29 | Hot Yoga | - | 11069 | 2.9 Liter | 78.82 kg |
| 30 | - | - | 8862 | 2.6 Liter | 67.76 kg |
| 31 | - | - | 12568 | 2.5 Liter | 67.84 kg |
Daily Food Diary June
So I started out by eating some Sausage and a sprite, I went to get a pizza Margeritha afterwards, this followed by a Box or Cornettos and late in the evening I went out to mcdonalds and stopped by the night shop to get an iced tea
| Day | Food |
|---|---|
| 01 | Pea Pasta With Tuna, Mais Waffle Tahin x3 |
| 02 | Apple x2, Chocolate, Figs, Rice Veggies, curry Sauce |
| 03 | Figs, Mais Waffle & Hummus, Watermelon |
| 04 | Smoothie, Egg Rolls, bread, Watermelon, Chocolate, Tahini |
| 05 | Apple, Chick peas Tuna, Chocolate, Cookies |
| 06 | Smoothie proteine shake, Rice Wafles Peanut butter |
| 07 | Oatmeal banana / Rice Waffle Peanut Butter / Salmon, Cheese, Ice Cream |
| 08 | Rice Waffles Peanut Butter / Watermelon / Banana / Selary Soup |
| 09 | Figs, chocolate, rice waffles & cottage cheese, Potatoes, peas, candy |
| 10 | Smoothie, Cole Salad & Tempeh, Watermelon, Rice Crackers Cottage Cheese |
| 11 | Smoothie, Watermelon, 2 pears, Dried Figs, Rice cracker cheese, Peanuts, Chocolate |
| 12 | Water Fasting Day! |
| 13 | Smoothie, Pinapple, beans, peanuts |
| 14 | Chick Peas & Tuna, Candy, Pizza Margeritha |
| 15 | Pear, Rice Waffles & Cottage Cheese, Cous Cous & Mashed apples, Chocolate |
| 16 | Cottage cheese, Beans Tomato Sauce, Watermelon, Candy |
| 17 | Porc, Mais Waffles, Cottage Cheese, Peanut Butter, Water Melon, Candy, tomato |
| 18 | Banana, Turkey, Rice Waffles & cottage cheese, pinapple, chocolate |
| 19 | Smoothie, Pineapple, Rice Waffles, Peanut Butter, cottage cheese, Chicken, Candy |
| 20 | Water Fasting Day! |
| 21 | Smoothie, Chick peas - tomato - Tuna |
| 22 | Smoothie, chocolate, rice waffles philadelphia, melon, mashed potato, ... |
| 23 | Pork, Beans, Pineapple |
| 24 | Apple x2, Macarel, Rice waffles Chicken, minced meat, peanut butter |
| 25 | Banana, Mais Waffles cottage cheese, peanut butter, Watermelon |
| 26 | Banana, Watermelon, Bread, cheese, chocolate, Pineapple |
| 27 | Watermelon, Macarel, Mais Waffles Smoked Salmon, peanut butter, candy. |
| 28 | Banana Cocolate, Bread-butter-cheese |
| 29 | Mais Waffles, smoked salmon, peanut butter |
| 30 | Sausage, Pizza, Cornetto x6, Mcdonals |
New Day Goals: I'm looking to potentially buy a new tv so I will take a walk to the mediamarkt early on getting in some steps for the day. In the afternoon I plan to follow Wimbledon while getting in some productivity. I also plan to limit my eating and drink plenty of water and likely will skip on the hot yoga unless the weather cools down. I also plan to start a streak of doing daily bench presses.
July Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 July | 67.5 kg | 01:40 | 09:30 | 5.72€ | 15.30€ | 7 |
| 02 July | 68.9 kg | 02:00 | 08:49 | 27.12€ | 0.00€ | 6 |