Day 2637 | More Hot Yoga & Bench Presses

Saturday was another pretty straightforward day where I started out getting up a bit earlier to get in some initial productivity before joining a 3rd hot yoga class in 3 days. I also once again completed my 100 Bench presses on the day and continue to have no real pain the day after which makes me increase the weight a bit more for Sunday from 41.7kg to 44.2kg and I'm almost running out of extra weights to add. I might switch on sunday to regular push ups for a change though. The rest of the day was pretty much filled with following the Belgian League football matches and after that I watched the first episode of Alien Earth which I aim to complete next week.

Oktober Activity Tracking

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 71.8 / 72.0 / 72.3 / 72.6 / 72.0 / 72.6 / 72.0 / 71.1 / 71.1 / 71.0kg (718.6 / 7 = 71.86kg)

Daily Food Diary

New Day Goals: I plan to do more bench presses and/or Push Ups on Sunday while spending the afternoon and evening following the football matches followed by watching some of my favorite shows that are on tv in the evening.

October Stats: