I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...
The first day of the year wasn't particulary the best one as I got out of bed quite late to get enough sleep and did not really do anything productive during the day. I started out by watching the last Stranger Things Episode which was over 2 hours and by the time this was done, most of the day was already over I also had some leftovers from new years eve dinner which included some bread and ice cream so it wasn't a healthy eating day. In the evening, I watched a comedy show that was on tv, played some balatro, and started watching a movie which I didn't finish yet as I could not stay awake.
So not the hot start of 2026 unlike other years where I start with high ambitions. This time around New Year came at a point where I was doing quite ok and I just aim to continue on this path.
Unlike last years I started
January Activity Tracking
| Day | Activity | Steps | Push | Squat | Crunch | Pull | Plank | Hang |
|---|---|---|---|---|---|---|---|---|
| 01 | - | 322 | 5x50kg | 0 | 0 | 0 | 00 Sec | 0 Sec |
Average Weight Tracking
I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 68.2 / 69.2 / 68.8 / 69.0 / 68.8 / 68.4 / 67.8 / 67.9 / 68.7 / 68.0kg (684.8 / 10 = 68.48kg)
Daily Food Diary
| Day | Food |
|---|---|
| Thursday | Bread, Ice Crea, Fish, Sauce |
New Day Goals: The aim on Friday is to first off limit my eating to some more leftovers, join a hot yoga class, have a bit of productivity, and watch a comedy show about the tv and movie year in the evening which I'm looking forward to.
December Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 December | 68.0 kg | 01:40 | 09:40 | 0.00€ | 0.00€ | 6 |