I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...
Wednesday was another good active healthy eating day which started with an fun hour of 1-on-1 tennis and a drink (water) afterward. I stopped by the supermarket on my way back home to have some kitchen time and make fresh food after taking a nap and getting ready for a 3rd hot yoga class in 3 days. I extended my walk a bit afterward to get in some more steps which puts me halfway the 100k steps that I aim for this week already after 3 days. In the evening I watched the Champions League match and some tv afterward before going to bed ending the day with plenty of activity and 9657 steps.
The only thing I skipped on was doing some reps as I don't want to burn myself. While I have been doing everything right, my skin hasn't improved yet after 3 days which usually is the case when I apply the steroid cream so that's a bit frustrating and just from the convenience point of view I might get some if by next week there is no real sign of improvement. I do think my skin eventually will get better without cream but it might take a lot longer that I hoped for.
Week Goals
Total Step Count: 50544
| Day | Steps | Water | Yoga | Sup | Food | Reps | Skincare |
|---|---|---|---|---|---|---|---|
| Monday | 16013 | 3.6 Liter | v | v | v | v | v |
| Tuesday | 24874 | 4.1 Liter | v | v | v | x | v |
| Wednesday | 9657 | 4.1 Liter | v | v | v | x | v |
March Activity Tracking
| Day | Activity | Steps | Push | Squat | Crunch | Pull | Plank |
|---|---|---|---|---|---|---|---|
| 01 | Reps | 3810 | 25x50kg | 40 | 40 | 10 | 100 Sec |
| 02 | Walk & Reps | 13715 | 25x50kg | 40 | 40 | 10 | 100 Sec |
| 03 | Dog Walk | 14684 | 0x50kg | 0 | 0 | 0 | 0 Sec |
| 04 | Tennis | 6171 | 0x50kg | 0 | 0 | 0 | 0 Sec |
| 04 | - | 5093 | 0x50kg | 0 | 0 | 0 | 0 Sec |
| 05 | Walk | 20408 | 0x50kg | 0 | 0 | 0 | 0 Sec |
| 06 | - | 5774 | 0x50kg | 0 | 0 | 0 | 0 Sec |
| 07 | - | 2438 | 0x50kg | 0 | 0 | 0 | 0 Sec |
| 08 | Walk & Hot Yoga | 16013 | 5x50kg | 10 | 10 | 1 | 0 Sec |
| 09 | Dog Walk & Hot Yoga | 24874 | 0x50kg | 0 | 0 | 0 | 0 Sec |
| 10 | Tennis & Hot Yoga | 9657 | 0x50kg | 0 | 0 | 0 | 0 Sec |
Average Weight Tracking
I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 69.5 / 69.3 / 69.5 / 69.7 / 69.5 / 69.7 / 69.0 / 68.5 / 68.2 / 68.4kg (690.6/ 10 = 69.06kg)
Daily Food Diary
| Day | Food |
|---|---|
| Sunday | Mais Waffle Cottage Cheese, chicken, Pineapple, Doritos, Candy |
| Monday | Tuna, 4 sandwishes, Pancakes, Kiwi |
| Tuesday | Croissant, Mais cracker Peanut Butter, carrot puree, Soup |
| Wednesday | Mais cracker Peanut Butter, flat bread, Kinder Chocolate, Tik Taks |
| Thursday | Chili Con Carne, Wraps, Cheese, Salami |
| Friday | Mais Cracker Peanut Butter, Turkey, Chili Con Carne, Pineapple |
| Saturday | Mais Cracker Peanut Butter, chicken, fish dish, soup, candy |
| Sunday | Mais Cracker Peanut Butter, turkey; fish dish, ice cream, makarel |
| Monday | Smoothie, Endamame beans, Mais Waffle Peanut Butter x2 |
| Tuesday | Smoothie, Mais Waffle Smoked Salmon, Peanut Butter, Soup |
| Wednesday | Mais Waffle Peanut Butter, Chicken, Chick Peas, Tomato, Tuna |
New Day Goals: I plan to go for an mid-day walk along with a yoga friend, followed by some rest or productivity depending how I feel like and another Hot Yoga session followed by watching the evening football match.
March Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 March | 69.7 kg | 00:00 | 09:30 | 6.21€ | 0.00€ | 6 |
| 02 March | 69.5 kg | 00:10 | 09:00 | 6.02€ | 0.00€ | 6 |
| 03 March | 69.3 kg | 00:20 | 08:40 | 0.00€ | 0.00€ | 7 |
| 04 March | 69.5 kg | 00:40 | 10:30 | 29.58€ | 0.00€ | 6 |
| 05 March | 69.7 kg | 00:10 | 09:30 | 7.37€ | 0.00€ | 5 |
| 06 March | 69.5 kg | 00:00 | 09:20 | 2.04€ | 0.00€ | 7 |
| 07 March | 69.7 kg | 00:10 | 08:40 | 19.40€ | 11.49€ | 6 |
| 08 March | 69.0 kg | 00:20 | 09:10 | 2.65€ | 0.00€ | 6 |
| 09 March | 68.5 kg | 00:00 | 08:40 | 0.00€ | 0.00€ | 7 |
| 10 March | 68.2 kg | 00:00 | 08:40 | 0.00€ | 0.00€ | 8 |
| 11 March | 68.4 kg | 00;20 | 08:10 | 2.48€ | 0.00€ | 7 |