I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...
I'm currently in a procrastination mode and I did not do too much yesterday aside from some productivity of installing a new ledger which I needed to do for quite some time. Aside from this, I didn't do too much and failed to keep my eating clean. I found a new candy store nearby which has a promotion between 15:30 and 16:30 which I'm always a sucker for so I went to get some candy which turned out to be way too much and I ate it all. I skipped on a hot yoga class and mostly was on my cauch either watching tv or playing Slay The Spire on my Steamdeck. I did beat the final character so I'm ready to move on from that game.
My ear still has a tune in it but I feel that It's getting a bit better and I'm not bothered by it that much anymore. I only did 1959 steps and am way behind on reaching 100k steps on the week.
Total Week Step Count: 41916
Average Weight Tracking
I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 66.5 / 67.0 / 66.5 / 66.0 / 66.4 / 67.0 / 67.1 / 77.6 / 68.4 / 77.7 kg (670.3/ 10 = 67.03kg)
Daily Food Diary
| Day | Food |
|---|---|
| Wednesday | Mais Waffle peanut butter, Cookies, Sandwich, Salami, Doritos |
| Thursday | Mais Waffle peanut butter, bread & meat, candy, tuna cherry tomato |
New Day Goals: I will have another family day skipping on the hot yoga class but going for another dog walk while the playoffs start in the evening.
April Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 April | 68.5 kg | 00:30 | 09:60 | 15.11€ | 0.00€ | 5 |
| 02 April | 67.7 kg | 00:20 | 10:20 | 7.47€ | 0.00€ | 6 |