I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...
I'm still in somewhat of a procrastination phase and mainly the fact that I have been eating some bread, lactose and sugar seems to have contributed to my skin quicky getting a lot worse again which works very demotivating in the short term. I'm still looking to have a period where I go all out to get myself ready for my trip to Thailand but I'm putting an even number of 50 days to it which means I would have to start on Sunday.
I had a family day on Friday with a medium-long dog walk which got me over 15k steps. I didn't eat clean at all during the day.
Total Week Step Count: 46967
Average Weight Tracking
I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 67.0 / 66.5 / 66.0 / 66.4 / 67.0 / 67.1 / 77.6 / 68.4 / 77.7 / 68.0 kg (671.8/ 10 = 67.18kg)
Daily Food Diary
| Day | Food |
|---|---|
| Wednesday | Mais Waffle peanut butter, Cookies, Sandwich, Salami, Doritos |
| Thursday | Mais Waffle peanut butter, bread & meat, candy, tuna cherry tomato |
| Friday | Mais Waffle peanut butter, chocolate, Salami, Bread Crab Salad, Asparagus |
New Day Goals: My focus will be on the 3 football matches of the day and I'm tempted to make myself spaghetti with an eye to start a 50 day healthy streak afterward.
April Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 April | 68.5 kg | 00:30 | 09:60 | 15.11€ | 0.00€ | 5 |
| 02 April | 67.7 kg | 00:20 | 10:20 | 7.47€ | 0.00€ | 6 |
| 03 April | 68.0 kg | 00:30 | 10:20 | 7.07€ | 0.00€ | 7 |