I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...
While I planned to do a 50-day challenge, I made it into a 7-Week challenge and had one more day where I ate way too much and too unhealthy. It's again a matter of just getting myself going again on my health goals but with the football matches and the weird schedule because of easter I'm kind of shaken up a bit.
So Sunday was not the most useful day overall and I didn't get in much more than 50k steps on the week. I did clean my appartment in the evening doing my dishes and such but I'm also getting in bed too late and staying in too long.
Average Weight Tracking
I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 66.0 / 66.4 / 67.0 / 67.1 / 77.6 / 68.4 / 77.7 / 68.0 / 68.0 / 68.5kg kg (674.8/ 10 = 67.48kg)
Daily Food Diary
| Day | Food |
|---|---|
| Wednesday | Mais Waffle peanut butter, Cookies, Sandwich, Salami, Doritos |
| Thursday | Mais Waffle peanut butter, bread & meat, candy, tuna cherry tomato |
| Friday | Mais Waffle peanut butter, chocolate, Salami, Bread Crab Salad, Asparagus |
| Saturday | Mais Waffle peanut butter, reeses chocolate, spaghetti |
| Sunday | Mais Waffle peanut butter, bitterballs (40), candy |
New Day Goals: There are 3 football matches on Monday where my focus will be on. I will try to eat as little as possible, do some reps inbetween matches, drink water & take supplements tracking everything closely for the coming 7 weeks.
April Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 April | 68.5 kg | 00:30 | 09:60 | 15.11€ | 0.00€ | 5 |
| 02 April | 67.7 kg | 00:20 | 10:20 | 7.47€ | 0.00€ | 6 |
| 03 April | 68.0 kg | 00:30 | 10:20 | 7.07€ | 0.00€ | 7 |
| 04 April | 68.0 kg | 00:20 | 11:00 | 11.12€ | 0.00€ | 6 |
| 05 April | 68.5 kg | 00:50 | 10:30 | 9.84€ | 0.00€ | 6 |