I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...
Wednesday was a pretty packed day starting out with an hour of tennis followed by a drink where I kept it to water sticking to a healthy choice. Afterward I got back to my appartment and made a single meal for the day with some lentil pasta with mushrooms, garlic and some olive oil. I took a short nap while having the snooker on in the background and went to first get a haircust and straight after join an early evening 18:15 hot yoga class of 90 minutes. I did a somewhat extended walk home which got me to 8159 steps on the day. In the evening I watched some football and some Snooker before going to bed.
| Day | Week 1 | Week 2 | Week 3 |
|---|---|---|---|
| Monday | 12964 Steps | 15315 Steps | 11272 Steps |
| Tuesday | 22011 Steps | 22894 Steps | 17413 Steps |
| Wednesday | 10457 Steps | 7494 Steps | 8159 Steps |
| Thursday | 16028 Steps | 24837 Steps | - |
| Friday | 25167 Steps | 14045 Steps | - |
| Saturday | 1600 Steps | 7487 Steps | - |
| Sunday | 12179 Steps | 11263 Steps | - |
| Total Week | 100496 Steps | 103295 Steps | 36774 Steps |
I'm slight behind on my weekly 100k steps goal but I aim to get some in today with a morning run and should easily get 25k+ on Friday.
Activity Tracking
| Day | Activity | Push | Squat | Crunch | Pull | Plank |
|---|---|---|---|---|---|---|
| Monday | Walk + Reps | 11x50kg | 10 | 10 | 1 | 0 Sec |
| Tuesday | Walk | 0x50kg | 0 | 0 | 0 | 0 Sec |
| Wednesday | Tennis | 0x50kg | 0 | 0 | 0 | 0 Sec |
| Thursday | Run, Walk, Yoga | 0x50kg | 0 | 0 | 0 | 0 Sec |
| Friday | Hot Yoga, Walk | 0x50kg | 0 | 0 | 0 | 0 Sec |
| Saturday | Hot Yoga | 0x50kg | 0 | 0 | 0 | 0 Sec |
| Sunday | Evening Walk | 0x50kg | 0 | 0 | 0 | 0 Sec |
| Monday | Hot Yoga | 0x50kg | 0 | 0 | 1 | 0 Sec |
| Tuesday | Swim, Dog Walk | 3x50kg | 0 | 0 | 0 | 0 Sec |
| Wednesday | Tennis, Hot Yoga | 0x50kg | 0 | 0 | 0 | 0 Sec |
Average Weight Tracking
I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 69.4 / 69.0 / 68.2 / 69.0 / 68.4k / 68.0 / 67.9 / 68.7 / 68.2 / 67.8 / 67.6 kg (683.2/ 10 = 68.32kg)
Daily Food Diary
| Day | Food |
|---|---|
| Monday | Chick Peas, Tuna, Tomato, Peanut Butter, Pineapple |
| Tuesday | Nuts, Pineapple, Pizza |
| Wednesday | Mais Crackers, Eggs, Peanust Butter, Pineapple, Spaghetti, Ice Cream |
| Thursday | Mais Cracker Peanut Butter, smoked Salmon, Smootie, Pineapple, 2x Cookie |
| Friday | Smoothie, Rice Waffels peanut butter, eggs, nuts |
| Saturday | Rice Waffles, peanut Butter, Eggs, Chicken, Doritos |
| Sunday | Toast, Cheese, Meatballs, Candy, Waffle |
| Monday | Chick Peas, Tuna, Onion, Cherry Tomato, Pineapple, Peanut Butter |
| Tuesday | Buckwheat crackers, pear syrup, choco, tempeh, Mais crackers, peanut butter, eggs. |
| Wednesday | Lentil Pasta, Mushrooms, Garlic, Olive oil. |
New Day Goals: I aim to go for a morning run/walk, eat a smoothie and some mais waffles with smoked salmon, have some productivity in the afternoon and join a hot yoga class in the evening.
April Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 April | 68.5 kg | 00:30 | 09:60 | 15.11€ | 0.00€ | 5 |
| 02 April | 67.7 kg | 00:20 | 10:20 | 7.47€ | 0.00€ | 6 |
| 03 April | 68.0 kg | 00:30 | 10:20 | 7.07€ | 0.00€ | 7 |
| 04 April | 68.0 kg | 00:20 | 11:00 | 11.12€ | 0.00€ | 6 |
| 05 April | 68.5 kg | 00:50 | 10:30 | 9.84€ | 0.00€ | 6 |
| 06 April | 68.7 kg | 00:20 | 10:00 | 8.54€ | 0.00€ | 6 |
| 07 April | 68.5 kg | 00:00 | 09:40 | 7.55€ | 0.00€ | 7 |
| 08 April | 68.7 kg | 00:30 | 10:00 | 17.78€ | 0.00€ | 6 |
| 09 April | 68.9 kg | 00:20 | 09:20 | 7.53€ | 0.00€ | 6 |
| 10 April | 68.8 kg | 00:10 | 10:00 | 0.00€ | 0.00€ | 7 |
| 11 April | 69.4 kg | 00:20 | 09:20 | 15.27€ | 0.00€ | 5 |
| 12 April | 68.7 kg | 00:30 | 09:40 | 10.53€ | 0.00€ | 6 |
| 13 April | 68.4 kg | 00:10 | 09:30 | 8.53€ | 72.0€ | 7 |
| 14 April | 68.3 kg | 00:00 | 08:40 | 0.00€ | 0.00€ | 8 |
| 15 April | 68.5 kg | 00:10 | 09:40 | 12.88€ | 0.00€ | 6 |
| 16 April | 69.0 kg | 00:00 | 08:20 | 6.01€ | 32.4€ | 7 |
| 17 April | 68.2 kg | 00:00 | 09:00 | 8.64€ | 0.00€ | 8 |
| 18 April | 69.2 kg | 01:00 | 08:50 | 9.02€ | 0.00€ | 7 |
| 19 April | 69.4 kg | 00:40 | 09:40 | 15.47€ | 0.00€ | 6 |
| 20 April | 69.0 kg | 00:10 | 08:10 | 0.00€ | 0.00€ | 7 |
| 21 April | 68.2 kg | 00:00 | 09:40 | 3.19€ | 0.00€ | 7 |
| 22 April | 69.0 kg | 00:15 | 08:30 | 8.62€ | 22.0€ | 7 |
| 23 April | 68.4 kg | 00:10 | 08:40 | 5.00€ | 0.00€ | 7 |
| 24 April | 68.0 kg | 00:00 | 08:40 | 0.00€ | 0.00€ | 7 |
| 25 April | 67.9 kg | 01:00 | 08:50 | 3.99€ | 0.00€ | 7 |
| 26 April | 68.7 kg | 00:30 | 09:30 | 15.53€ | 0.00€ | 7 |
| 27 April | 68.2 kg | 00:10 | 08:20 | 0.00€ | 0.00€ | 7 |
| 28 April | 77.8 kg | 00:30 | 08:40 | 0.00€ | 35.05€ | 8 |
| 29 April | 77.6 kg | 00:10 | 08:40 | 0.00€ | 0.00€ | 7 |