I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...
Tuesday was a pretty forward day with some good activity while I managed to keep my eating clean. I started out with some productivity and drove home afterward passing by the supermarket. I did not have too much time as I planned to join a 18:15 hot yoga class keeping the streak alive and the weather wasn't the most predictable so I went for just a short walk with our dog. I helped my mom with some technical things and my dad in his vegetable garden before heading back to my appartent to be back in time to join my 7th Hot Yoga Class in 7 day. I have the aim to make it 11 in a row by Saturday. In the evening, there were some football matches which didn't fully go as I hoped they would and I watched a bit of tv to end the day quite tired before heading to bed.
This got me close to 14k steps on the day and I'm honestly not sure that I will manage to make it to 100k this week.
| - |
|---|
| Day | Week 1 | Week 2 |
|---|---|---|
| Monday | 17942 Steps | 12121 Steps |
| Tuesday | 20203 Steps | 13914 Steps |
| Wednesday | 10274 Steps | - |
| Thursday | 14472 Steps | - |
| Friday | 10873 Steps | - |
| Saturday | 11790 Steps | - |
| Sunday | 14660 Steps | - |
| Total Week | 100214 Steps | 26035 Steps |
Activity Tracking
| Day | Activity | Push | Squat | Crunch | Pull | Plank |
|---|---|---|---|---|---|---|
| Monday | Run & Hot Yoga | 20x50kg | 0 | 0 | 0 | 0 Sec |
| Tuesday | Dog Walk | 20x50kg | 0 | 0 | 0 | 0 Sec |
| Wednesday | Tennis & Hot Yoga | 0x50kg | 0 | 0 | 0 | 0 Sec |
| Thursday | Run & Hot Yoga | 0x50kg | 0 | 0 | 0 | 0 Sec |
| Friday | Swim & Hot Yoga | 10x40kg | 0 | 0 | 0 | 0 Sec |
| Saturday | Hot Yoga | 0x50kg | 0 | 0 | 0 | 0 Sec |
| Sunday | Hot Yoga, Walk | 0x50kg | 0 | 0 | 0 | 0 Sec |
| Monday | Hot Yoga | 0x50kg | 0 | 0 | 0 | 0 Sec |
| Tuesday | Dog Walk & Hot Yoga | 0x50kg | 0 | 0 | 0 | 0 Sec |
Average Weight Tracking
I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 69.0 / 68.7 / 67.8 / 67.8 / 67.8 / 67.8 / 67.8 / 67.3 / 67.3 / 67.0kg (676.3/ 10 = 67.63kg)
Daily Food Diary
| Day | Food |
|---|---|
| Monday | Chick Peas, Tuna, Tomato, Peanut Butter, Egg, Pineapple |
| Tuesday | Mais Waffle Peanut Butter, Tempeh, pear syrup, candy |
| Wednesday | Mais Waffle Peanut Butter, Smoothie, Hummus |
| Thursday | Mais Waffle Peanut hummus, Smoothie, Grilled Porc, peanut butter |
| Friday | Smoothie, mais waffle Pear Sirup, smoked salmon, nuts, kiwi |
| Saturday | Smoothie, Mais Waffles Mortadella, Fish & Cherry Tomatoes, candy, peanut butter, Kiwi x2. |
| Sunday | Kiwi x2, Chick Peas-Tuna-Cherry Tomato, Grilled Porc, Pineapple |
| Monday | Pineapple, Chili Con Carne, Salad, Sour Cream, Kiwi x2 |
| Tuesday | Chili Con Carne, Tempeh, Mais Waffle, pear Syrup, Peanut Butter |
New Day Goals: The aim is to join another morning hot yoga class followed by an hour of tennis and some productivity in the afternoon.
May Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 May | 67.6 kg | 00:00 | 08:40 | 6.67€ | 0.00€ | 8 |
| 02 May | 68.2 kg | 00:30 | 09:10 | 18,98€ | 0.00€ | 7 |
| 03 May | 68.4 kg | 01:00 | 10:00 | 13.98€ | 11.99€ | 7 |
| 04 May | 68.4 kg | 00:30 | 08:20 | 8.44€ | 0.00€ | 6 |
| 05 May | 68.8 kg | 00:00 | 09:00 | 0.00€ | 0.00€ | 7 |
| 06 May | 68.2 kg | 00:10 | 10:00 | 0.00€ | 0.00€ | 8 |
| 07 May | 68.7 kg | 00;20 | 10:00 | 14.08€ | 10.40€ | 7 |
| 08 May | 69.0 kg | 00:40 | 10:00 | 15.67€ | 0.00€ | 6 |
| 09 May | 69.0 kg | 00:20 | 09:30 | 6.70€ | 0.00€ | 6 |
| 10 May | 69.0 kg | 00:30 | 09:40 | 14.57€ | 0.00€ | 6 |
| 11 May | 68.7 kg | 00:20 | 08:20 | 2.28€ | 0.00€ | 7 |
| 12 May | 67.8 kg | 00:00 | 08:20 | 0.00€ | 46.79€ | 7 |
| 13 May | 67.8 kg | 23:40 | 09:00 | 10.17€ | 0.00€ | 7 |
| 14 May | 67.8 kg | 23:30 | 08:20 | 2.25€ | 0.00€ | 7 |
| 15 May | 67.8 kg | 23:40 | 07:50 | 0.00€ | 0.00€ | 7 |
| 16 May | 67.8 kg | 23:50 | 08:20 | 8.47€ | 0.00€ | 8 |
| 17 May | 67.3 kg | 23:55 | 08:29 | 3.19€ | 0.00€ | 7 |
| 18 May | 67.3 kg | 00:00 | 08:00 | 8.26€ | 0.00€ | 7 |
| 19 May | 67.0 kg | 00:10 | 08:20 | 0.00€ | 0.00€ | 7 |