Blessed Sunday, dear family, greetings and blessings, in my second post, narrating the weekly challenge, with the theme fuel purchases, a universal content, which embraces all of us users who go out biweekly / weekly or daily to the market, according to the possibilities of each one.

In every household, there must always be union to acquire benefits, whether tangible or intangible. The collaboration of all is essential to meet the expectations and cover the needs of food, clothing and housing in the first instance.

Worldwide, family collaboration is a success, for the sharing of responsibilities and lowering the burdens that plague us.

In Venezuela hyperinflation is unheard of, every time we go out to the street in search of our livelihood, we must inquire where we will find economy, due to the low purchasing power. On this occasion, yesterday was dedicated to shopping, with a budget of 50 dollars equivalent to 450.00 Bolivares Sovereign Bolivars. A day of combustible shopping both in mini markets and vegetable fairs, an adventure of quality sustenance at the same time.

First we left the house fasting, to have a traditional ham and cheese breakfast with a delicious coffee, to get out of the routine, and eat differently than usual, to fill us with energy and go shopping in the city.

Food is the fuel that the organism needs to fulfill its functions without any disturbance. A good nutrition requires a variety of substances rich in vitamins and minerals so that we have energy and can carry out an endless number of activities, enjoying health and life.

According to nutritionists, in order to enjoy a good nutrition it is necessary to comply with the nutritional trumpet that goes by group, being group 1, foods such as milk, meats, eggs and derivatives. Group 2 fruits, vegetables and legumes and group 3 grains and cereals.

The above mentioned foods help to preserve the health and nutrition of the human being due to the content of lipids, proteins, carbohydrates, vitamins and minerals.

The products that were acquired fairly are shown below.

With 50 $ we were able to buy the three food groups equally, for a minimum of 10 days, since we are 4 people in the household.

I always like to check the expiration date of the products and investigate their ingredients and nutrients such as proteins are substances that play an important role in the body whose function is the reconstruction of each cell. From conception to death, the natural sources are legumes, cereals, fruits and vegetables. While vitamins in Creole terms are essential for the growth and preservation of the body in a healthy state, then the minerals are essential for the formation of new cells, it is very important to consume foods rich in calcium, phosphorus, iron, potassium, fluorine, without neglecting the lipids or fats are energy generators.

Every product that acquires these characteristics must be in good condition, always checking the date to avoid future intoxication or more serious problems.

Upon entering the vegetable fair, I love the organization of the diversity of striking products, I instantly visualize potatoes, carrots, beets, legumes, pumpkin in fresh and provocative state and also fruits, without leaving aside the seasonings that give taste to our tasty meals such as paprika, onion, tomatoes and respective dressings.

The products purchased were:
1 kilo of meat
1 whole chicken.
1 kilo of fish.
1 breast.

Variety of vegetables including potatoes, carrots, beets, cucumber, bananas, celery, pumpkin, legumes, lettuce, onion, paprika, giving a total weight of 10 kilos.

Without leaving aside, fruits such as strawberries, blackberries, tree tomatoes, lechoza, tangerine, guanabana, one kilo per variety.

It is notorious to highlight perishable products, sardines, tuna, and more packaged products such as pasta, sauces, flour, butter, milk, compotes, sugar, oil, a carton of eggs, cheese, ham, coffee.

Natural products are the basic source of nutrients that our beautiful body needs, consumed in a varied way is the right thing to do because they promote health, beauty and prevent future diseases.

Fruits prevent and cure the problems of various systems of our body. Vegetables along with fruits, cereals, legumes, milk are a healthy food, I love salads, with the presence of carrots as they tone, purify and softens the skin, also helps the preservation of sight and digestive system.

All this information is provided to us by specialists, whose functions affect some system of our body when we exceed the limits, but to have a healthy health requires active algos, which is why in the current moons in complicated for thousands of users, you buy what you can.

Canva was used for the elaboration of the presentation, with the help of the deelp translator since my language is Spanish.